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Sun 3rd Sep 2017 at 10:00am by The Jeepster

Run > General
  • Time
    1:02:11
  • Miles
    6.28
  • Min/mi
    9:54
  • Pacing
    93.9%
  • WAVA
    53.07
  • Stride(cm)
    102
  • Cals
    817
  • Cadence
    159
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 154/164bpm 125cal 5.98/6.57mph
2) 1m - 10:21(10:21/m) 160/164bpm 133cal 5.8/6.07mph
3) 1m - 10:02(10:02/m) 163/167bpm 132cal 5.98/6.28mph
4) 1m - 10:01(10:01/m) 165/169bpm 132cal 5.99/6.3mph
5) 1m - 9:46(9:46/m) 167/171bpm 131cal 6.14/6.57mph
6) 1m - 9:37(9:37/m) 169/171bpm 131cal 6.24/6.66mph
7) 0.28m - 2:21(8:19/m) 173/177bpm 33cal 7.21/7.2mph
10:02 10:21 10:02 10:01 9:46 9:37 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:14 142 120-150 1454 157 152-168
0.50 5:00 2:26 9:45 153 148-159 1493 158 156-162
0.75 7:31 2:31 10:03 158 155-161 1587 158 152-164
1.00 10:04 2:33 10:14 161 159-164 1646 155 150-158
1.25 12:41 2:37 10:30 160 158-162 1680 156 154-160
1.50 15:17 2:36 10:23 160 158-162 1662 158 154-162
1.75 17:47 2:30 9:58 161 158-162 1605 155 152-160
2.00 20:23 2:36 10:26 161 158-163 1679 157 148-164
2.25 22:56 2:33 10:10 162 160-165 1648 159 156-166
2.50 25:30 2:34 10:17 162 158-166 1666 160 154-168
2.75 28:01 2:31 10:05 165 163-167 1663 159 154-166
3.00 30:26 2:24 9:37 164 163-166 1578 159 156-164
3.25 32:54 2:28 9:53 165 163-166 1632 159 156-164
3.50 35:30 2:36 10:26 164 161-166 1710 158 122-164
3.75 38:00 2:30 9:59 163 157-166 1626 161 158-166
4.00 40:25 2:25 9:40 167 165-169 1614 160 156-166
4.25 42:47 2:22 9:30 168 167-169 1595 159 152-164
4.50 45:13 2:25 9:41 167 165-168 1617 162 158-166
4.75 47:46 2:33 10:12 167 166-168 1703 160 156-164
5.00 50:11 2:26 9:43 167 165-170 1624 160 158-162
5.25 52:32 2:20 9:21 169 168-170 1580 163 158-170
5.50 54:57 2:26 9:43 168 166-170 1632 160 154-168
5.75 57:26 2:28 9:53 168 167-170 1662 160 158-162
6.00 59:49 2:24 9:35 170 169-171 1629 159 156-164
6.25 1:01:56 2:07 8:28 173 171-176 1465 164 160-168
6.28 1:02:10 14 7:15 176 176-176 1276 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 6.3 1:02:01 9:53
    Walk 0.2 122 0 9 13:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 45.76% More
    800m 4:25 8:53 46.76% More
    1km 5:39 9:05 47.57% More
    Mile 9:21 9:21 48.92% More
    5k 30:01 9:40 53.22% More
    5 miles 49:09 9:50 53.02% More
    10k 1:01:31 9:54 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.55
    5km 29:29 9:29 54.17
    5M 48:50 9:46 53.36
    10km 1:01:29 9:54 53.06
    10M 1:41:49 10:11 52.72
    Half 2:15:34 10:21 51.68
    20M 3:32:17 10:37 51.85
    Mara 4:42:38 10:47 51.52
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