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Sun 3rd Sep 2017 at 9:00am by Timcook79

Run > General
  • Time
    1:23:47
  • Miles
    13.14
  • Min/mi
    6:23
  • Pacing
    95.5%
  • WAVA
    70.70
  • Stride(cm)
    138
  • Cals
    1346
  • Cadence
    183
  • BPM
    158
  • %MHR
    89.3
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 147/153bpm 95cal 9.58/13.92mph
2) 1m - 6:25(6:25/m) 152/155bpm 101cal 9.35/9.91mph
3) 1m - 6:25(6:25/m) 153/155bpm 101cal 9.35/9.58mph
4) 1m - 6:23(6:23/m) 155/158bpm 101cal 9.4/9.77mph
5) 1m - 6:25(6:25/m) 157/161bpm 103cal 9.34/9.68mph
6) 1m - 6:26(6:26/m) 157/160bpm 102cal 9.33/9.81mph
7) 1m - 6:20(6:20/m) 158/161bpm 100cal 9.48/10.29mph
8) 1m - 6:22(6:22/m) 160/162bpm 102cal 9.43/9.81mph
9) 1m - 6:26(6:26/m) 160/162bpm 103cal 9.33/9.79mph
10) 1m - 6:22(6:22/m) 161/164bpm 104cal 9.44/9.81mph
11) 1m - 6:25(6:25/m) 162/166bpm 106cal 9.35/9.54mph
12) 1m - 6:23(6:23/m) 164/167bpm 107cal 9.4/9.58mph
13) 1m - 6:23(6:23/m) 167/170bpm 108cal 9.4/9.81mph
14) 0.14m - 47(5:37/m) 170/171bpm 13cal 10.68/10.33mph
6:16 6:25 6:25 6:23 6:25 6:26 6:20 6:22 6:26 6:22 6:25 6:23 6:23 47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:11 142 112-151 877 188 182-208 7/6
1.00 6:16 3:11 6:22 151 148-153 962 184 180-188 4/6
1.50 9:28 3:11 6:22 152 151-154 969 183 180-186 5/5
2.00 12:41 3:14 6:28 152 150-155 982 183 182-186 6/6
2.50 15:54 3:13 6:25 153 151-154 982 184 182-186 6/5
3.00 19:07 3:13 6:25 153 151-155 982 182 180-184 3/7
3.50 22:18 3:12 6:23 154 151-157 984 182 180-184 8/7
4.00 25:29 3:11 6:23 156 154-157 995 184 182-186 3/3
4.50 28:41 3:11 6:22 157 155-159 1000 184 182-186 5/5
5.00 31:55 3:14 6:28 158 155-161 1022 184 182-186 10/4
5.50 35:08 3:13 6:27 157 156-160 1012 183 180-184 5/7
6.00 38:20 3:12 6:24 157 156-160 1004 182 180-184 5/6
6.50 41:32 3:12 6:24 159 157-161 1018 182 180-186 3/4
7.00 44:40 3:08 6:16 158 155-159 990 184 182-188 2/5
7.50 47:50 3:10 6:19 160 158-162 1012 184 182-188 6/6
8.00 51:02 3:12 6:24 160 158-161 1023 183 182-186 5/5
8.50 54:12 3:10 6:20 160 159-161 1014 183 180-186 5/4
9.00 57:28 3:16 6:32 160 159-161 1046 183 180-184 8/6
9.50 1:00:35 3:07 6:15 161 160-162 1006 184 180-186 5/4
10.00 1:03:49 3:14 6:27 162 159-164 1046 183 180-184 6/4
10.50 1:07:01 3:12 6:25 162 160-164 1039 183 182-184 6/5
11.00 1:10:14 3:13 6:26 163 160-166 1048 185 182-186 5/6
11.50 1:13:26 3:12 6:24 164 162-166 1049 184 182-188 8/5
12.00 1:16:37 3:11 6:23 164 162-167 1046 183 180-186 3/8
12.50 1:19:49 3:11 6:23 166 165-168 1059 183 180-186 5/7
13.00 1:22:59 3:11 6:22 167 165-170 1063 182 168-192 5/6
13.13 1:23:46 47 5:47 170 168-171 983 183 182-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 52.56% More
    800m 3:02 6:06 57.31% More
    1km 3:46 6:03 60.58% More
    Mile 6:12 6:12 63.23% More
    5k 19:43 6:21 67.66% More
    5 miles 31:51 6:22 67.98% More
    10k 39:35 6:22 68.29% More
    10 miles 1:03:45 6:22 70.02% More
    Half 1:23:33 6:23 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 75.47
    5km 17:41 5:42 75.41
    5M 29:33 5:55 73.25
    10km 37:21 6:01 72.37
    10M 1:02:24 6:14 71.54
    Half 1:23:30 6:22 70.16
    20M 2:11:49 6:35 70.43
    Mara 2:56:23 6:44 70.18
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