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Sun 3rd Sep 2017 at 10:00am by LEJathon

Run > General
  • Time
    41:56
  • Miles
    6.16
  • Min/mi
    6:48
  • Pacing
    94.4%
  • WAVA
    65.25
  • Stride(cm)
    137
  • Cals
    755
  • Cadence
    173
  • BPM
    169
  • %MHR
    90.8
  • B/mi
    1150
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 157/164bpm 107cal 9.15/9.43mph
2) 1m - 6:48(6:48/m) 163/166bpm 115cal 8.82/9.48mph
3) 1m - 6:42(6:42/m) 166/173bpm 116cal 8.96/9.54mph
4) 1m - 6:43(6:43/m) 170/175bpm 121cal 8.94/9.23mph
5) 1m - 7:09(7:09/m) 175/193bpm 136cal 8.4/9.06mph
6) 1m - 7:03(7:03/m) 179/202bpm 140cal 8.5/9.02mph
7) 0.16m - 58(6:04/m) 184/188bpm 20cal 9.89/10.23mph
6:33 6:48 6:42 6:43 7:09 7:03 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 148 138-159 987 178 170-186 2/7
0.50 3:20 1:40 6:41 160 157-164 1068 176 174-176 4/8
0.75 4:58 1:38 6:32 161 158-162 1051 174 174-178 5/3
1.00 6:33 1:35 6:20 162 160-164 1025 174 172-174 0/11
1.25 8:12 1:39 6:36 162 160-165 1069 174 172-176 2/4
1.50 9:57 1:45 7:00 163 161-165 1140 172 172-174 7/7
1.75 11:39 1:42 6:48 161 160-163 1094 172 172-174 6/6
2.00 13:21 1:42 6:48 164 161-166 1116 173 172-176 5/3
2.25 15:03 1:42 6:50 163 161-165 1113 173 172-174 2/3
2.50 16:44 1:41 6:45 166 163-168 1120 172 170-174 5/4
2.75 18:22 1:38 6:31 166 164-169 1082 172 172-174 6/6
3.00 20:03 1:41 6:43 168 165-171 1127 173 170-178 2/2
3.25 21:45 1:42 6:50 170 166-172 1160 173 172-176 4/5
3.50 23:26 1:41 6:44 168 165-171 1131 172 170-172 3/3
3.75 25:07 1:40 6:41 170 166-172 1137 172 170-174 4/3
4.00 26:46 1:39 6:38 172 167-175 1140 172 170-174 3/3
4.25 28:33 1:47 7:07 170 167-174 1209 172 168-174 6/6
4.50 30:17 1:44 6:57 180 170-193 1251 171 170-172 6/8
4.75 32:02 1:45 7:00 177 175-179 1239 171 168-172 5/3
5.00 33:54 1:53 7:31 176 173-179 1322 171 170-172 11/1
5.25 35:40 1:45 7:01 177 174-180 1243 172 172-172 2/5
5.50 37:32 1:52 7:30 179 176-184 1342 171 170-174 11/7
5.75 39:21 1:49 7:17 177 176-179 1288 170 168-172 10/2
6.00 40:58 1:37 6:26 188 176-202 1211 173 170-176 5/11
6.16 41:56 58 6:05 184 180-187 1121 178 172-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:25
    10 5.0% 7:33

  • Cadence Distribution

    173 avge / 188 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.68% More
    800m 3:10 6:23 56.43% More
    1km 3:59 6:24 59.17% More
    Mile 6:30 6:30 62.34% More
    5k 20:46 6:41 65.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.42
    5km 20:18 6:32 67.13
    5M 33:37 6:43 65.88
    10km 42:19 6:49 65.25
    10M 1:10:05 7:01 64.55
    Half 1:33:18 7:07 63.91
    20M 2:26:07 7:18 63.68
    Mara 3:14:32 7:25 63.85
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