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Sun 3rd Sep 2017 at 10:00am by LEJathon
Run > General
-
Time
41:56
-
Miles
6.16
-
Min/mi
6:48
-
Pacing
94.4%
-
WAVA
65.25
-
Stride(cm)
137
-
Cals
755
-
Cadence
173
-
BPM
169
-
%MHR
90.8
-
B/mi
1150
-
Asc(m)
126
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 157/164bpm 107cal 9.15/9.43mph
2) 1m - 6:48(6:48/m) 163/166bpm 115cal 8.82/9.48mph
3) 1m - 6:42(6:42/m) 166/173bpm 116cal 8.96/9.54mph
4) 1m - 6:43(6:43/m) 170/175bpm 121cal 8.94/9.23mph
5) 1m - 7:09(7:09/m) 175/193bpm 136cal 8.4/9.06mph
6) 1m - 7:03(7:03/m) 179/202bpm 140cal 8.5/9.02mph
7) 0.16m - 58(6:04/m) 184/188bpm 20cal 9.89/10.23mph
6:33 6:48 6:42 6:43 7:09 7:03 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:40 |
1:40 |
6:40 |
148 138-159 |
987 |
178 170-186 |
2/7 |
| 0.50 |
3:20 |
1:40 |
6:41 |
160 157-164 |
1068 |
176 174-176 |
4/8 |
| 0.75 |
4:58 |
1:38 |
6:32 |
161 158-162 |
1051 |
174 174-178 |
5/3 |
| 1.00 |
6:33 |
1:35 |
6:20 |
162 160-164 |
1025 |
174 172-174 |
0/11 |
| 1.25 |
8:12 |
1:39 |
6:36 |
162 160-165 |
1069 |
174 172-176 |
2/4 |
| 1.50 |
9:57 |
1:45 |
7:00 |
163 161-165 |
1140 |
172 172-174 |
7/7 |
| 1.75 |
11:39 |
1:42 |
6:48 |
161 160-163 |
1094 |
172 172-174 |
6/6 |
| 2.00 |
13:21 |
1:42 |
6:48 |
164 161-166 |
1116 |
173 172-176 |
5/3 |
| 2.25 |
15:03 |
1:42 |
6:50 |
163 161-165 |
1113 |
173 172-174 |
2/3 |
| 2.50 |
16:44 |
1:41 |
6:45 |
166 163-168 |
1120 |
172 170-174 |
5/4 |
| 2.75 |
18:22 |
1:38 |
6:31 |
166 164-169 |
1082 |
172 172-174 |
6/6 |
| 3.00 |
20:03 |
1:41 |
6:43 |
168 165-171 |
1127 |
173 170-178 |
2/2 |
| 3.25 |
21:45 |
1:42 |
6:50 |
170 166-172 |
1160 |
173 172-176 |
4/5 |
| 3.50 |
23:26 |
1:41 |
6:44 |
168 165-171 |
1131 |
172 170-172 |
3/3 |
| 3.75 |
25:07 |
1:40 |
6:41 |
170 166-172 |
1137 |
172 170-174 |
4/3 |
| 4.00 |
26:46 |
1:39 |
6:38 |
172 167-175 |
1140 |
172 170-174 |
3/3 |
| 4.25 |
28:33 |
1:47 |
7:07 |
170 167-174 |
1209 |
172 168-174 |
6/6 |
| 4.50 |
30:17 |
1:44 |
6:57 |
180 170-193 |
1251 |
171 170-172 |
6/8 |
| 4.75 |
32:02 |
1:45 |
7:00 |
177 175-179 |
1239 |
171 168-172 |
5/3 |
| 5.00 |
33:54 |
1:53 |
7:31 |
176 173-179 |
1322 |
171 170-172 |
11/1 |
| 5.25 |
35:40 |
1:45 |
7:01 |
177 174-180 |
1243 |
172 172-172 |
2/5 |
| 5.50 |
37:32 |
1:52 |
7:30 |
179 176-184 |
1342 |
171 170-174 |
11/7 |
| 5.75 |
39:21 |
1:49 |
7:17 |
177 176-179 |
1288 |
170 168-172 |
10/2 |
| 6.00 |
40:58 |
1:37 |
6:26 |
188 176-202 |
1211 |
173 170-176 |
5/11 |
| 6.16 |
41:56 |
58 |
6:05 |
184 180-187 |
1121 |
178 172-188 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
6.2 |
41:56 |
6:49 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
49.68% |
More |
| 800m |
3:10 |
6:23 |
56.43% |
More |
| 1km |
3:59 |
6:24 |
59.17% |
More |
| Mile |
6:30 |
6:30 |
62.34% |
More |
| 5k |
20:46 |
6:41 |
65.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
66.42 |
| 5km |
20:18 |
6:32 |
67.13 |
| 5M |
33:37 |
6:43 |
65.88 |
| 10km |
42:19 |
6:49 |
65.25 |
| 10M |
1:10:05 |
7:01 |
64.55 |
| Half |
1:33:18 |
7:07 |
63.91 |
| 20M |
2:26:07 |
7:18 |
63.68 |
| Mara |
3:14:32 |
7:25 |
63.85 |
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