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Sat 2nd Sep 2017 at 2:00pm by HellsBells

Run > Race
  • Time
    9:53
  • Miles
    1.03
  • Min/mi
    9:36
  • Pacing
    94.1%
  • WAVA
    50.62
  • Cals
    120
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1563
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:41/m) 169/179bpm 118cal 6.2/8.69mph
2) 0.03m - 13(7:25/m) 180/181bpm 2cal 8.09/7.99mph
9:40 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 8:11 125 88-152 1024 3/0
0.13 1:04 33 8:56 157 152-161 1402 0/0
0.19 1:40 35 9:26 164 162-165 1546 0/3
0.25 2:15 36 9:30 166 165-167 1577 1/0
0.31 2:52 37 9:47 168 168-168 1644 2/0
0.38 3:28 36 9:43 169 168-170 1643 1/0
0.44 4:05 37 9:51 171 171-172 1685 0/3
0.50 4:42 37 9:54 172 171-173 1703 1/0
0.56 5:21 38 10:11 172 171-173 1753 2/0
0.63 5:59 38 10:16 173 171-175 1775 1/0
0.69 6:37 38 10:12 173 172-175 1763 0/3
0.75 7:14 37 9:53 175 174-175 1729 1/0
0.81 7:52 38 10:03 176 175-176 1770 2/0
0.88 8:30 38 10:01 177 176-177 1774 1/0
0.94 9:07 38 10:04 177 177-178 1782 0/3
1.00 9:40 32 8:35 178 177-179 1527 1/0
1.03 9:53 13 7:56 180 180-181 1427 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 44.77% More
    800m 4:39 9:21 46.74% More
    1km 5:55 9:31 47.83% More
    Mile 9:37 9:37 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 50.33
    5km 31:09 10:02 54.10
    5M 51:06 10:13 53.85
    10km 1:04:04 10:19 53.79
    10M 1:45:05 10:31 54.06
    Half 2:19:10 10:37 53.33
    20M 3:36:05 10:48 54.09
    Mara 4:46:09 10:55 54.12
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