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Sat 2nd Sep 2017 at 2:00pm by jude

Run > General
  • Time
    8:21
  • Miles
    1.01
  • Min/mi
    8:16
  • Pacing
    94.1%
  • WAVA
    53.71
  • Stride(cm)
    109
  • Cals
    73
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1213
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 149/166bpm 73cal 7.23/9.08mph
2) 0.01m - 3(4:54/m) 151/152bpm 12.23/8.18mph
8:18 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:51 123 95-151 965 183 182-188
0.13 57 28 7:29 155 144-166 1159 181 180-182
0.19 1:29 31 8:21 162 159-165 1352 179 174-182
0.25 2:00 31 8:13 157 156-158 1290 176 174-178
0.31 2:33 34 8:56 153 152-154 1368 176 174-178
0.38 3:04 31 8:20 151 150-152 1258 176 176-176
0.44 3:37 33 8:42 153 151-156 1330 176 174-178
0.50 4:07 30 8:04 154 153-156 1241 175 174-176
0.56 4:39 31 8:24 145 132-155 1217 177 174-180
0.63 5:10 31 8:14 137 132-143 1128 177 174-180
0.69 5:44 34 9:07 146 143-150 1332 175 174-176
0.75 6:16 32 8:32 147 141-151 1255 175 174-176
0.81 6:48 33 8:41 151 149-153 1311 176 174-178
0.88 7:20 31 8:20 149 146-151 1241 178 176-180
0.94 7:51 32 8:27 150 148-152 1267 177 176-178
1.00 8:17 26 6:56 151 150-153 1048 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 46.32% More
    800m 4:05 8:13 49.28% More
    1km 5:07 8:14 51.22% More
    Mile 8:16 8:16 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.83
    5km 27:29 8:51 56.57
    5M 45:30 9:06 55.76
    10km 57:17 9:13 55.45
    10M 1:34:52 9:29 55.04
    Half 2:06:18 9:38 53.92
    20M 3:17:47 9:53 54.04
    Mara 4:23:20 10:03 53.65

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