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Sat 2nd Sep 2017 at 9:00am by Metro_Nome

Run > General
  • Time
    5:07:09
  • Miles
    26.29
  • Min/mi
    11:41
  • Pacing
    83.9%
  • WAVA
    43.80
  • Stride(cm)
    79
  • Cals
    2675
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1812
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 100/167bpm 48cal 5.75/6.18mph
2) 1m - 10:39(10:39/m) 118/155bpm 70cal 5.64/6.05mph
3) 1m - 10:46(10:46/m) 151/157bpm 111cal 5.58/5.93mph
4) 1m - 11:05(11:05/m) 156/162bpm 117cal 5.42/5.89mph
5) 1m - 10:34(10:34/m) 159/186bpm 113cal 5.68/6.22mph
6) 1m - 10:55(10:55/m) 160/165bpm 117cal 5.49/5.85mph
7) 1m - 10:36(10:36/m) 163/169bpm 115cal 5.66/5.95mph
8) 1m - 10:46(10:46/m) 161/166bpm 113cal 5.57/6.28mph
9) 1m - 12:24(12:24/m) 159/199bpm 121cal 4.84/6.22mph
10) 1m - 10:29(10:29/m) 159/164bpm 101cal 5.72/6.47mph
11) 1m - 11:14(11:14/m) 160/166bpm 109cal 5.34/5.7mph
12) 1m - 11:08(11:08/m) 159/166bpm 104cal 5.39/5.8mph
13) 1m - 11:21(11:21/m) 161/164bpm 110cal 5.29/6.1mph
14) 1m - 12:33(12:33/m) 160/168bpm 117cal 4.78/5.87mph
15) 1m - 11:45(11:45/m) 162/167bpm 114cal 5.11/5.49mph
16) 1m - 12:18(12:18/m) 159/177bpm 107cal 4.88/5.82mph
17) 1m - 12:23(12:23/m) 157/167bpm 99cal 4.85/5.72mph
18) 1m - 12:54(12:54/m) 157/170bpm 96cal 4.65/5.59mph
19) 1m - 12:38(12:38/m) 156/168bpm 95cal 4.75/5.7mph
20) 1m - 13:13(13:13/m) 153/165bpm 71cal 4.54/5.68mph
21) 1m - 12:40(12:40/m) 156/168bpm 89cal 4.74/5.78mph
22) 1m - 13:27(13:27/m) 150/163bpm 74cal 4.46/5.7mph
23) 1m - 11:08(11:08/m) 162/172bpm 102cal 5.39/6.24mph
24) 1m - 12:07(12:07/m) 163/171bpm 115cal 4.95/6.16mph
25) 1m - 12:10(12:10/m) 162/195bpm 110cal 4.93/5.74mph
26) 1m - 12:28(12:28/m) 161/197bpm 105cal 4.81/6.47mph
27) 0.29m - 3:03(10:21/m) 169/178bpm 32cal 5.8/6.28mph
10:26 10:39 10:46 11:05 10:34 10:55 10:36 10:46 12:24 10:29 11:14 11:08 11:21 12:33 11:45 12:18 12:23 12:54 12:38 13:13 12:40 13:27 11:08 12:07 12:10 12:28 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 109 90-167 1138 186 184-190 11/10
2.00 21:05 10:39 10:39 121 90-155 1288 185 118-190 13/8
3.00 31:51 10:46 10:46 151 146-157 1625 185 182-190 7/6
4.00 42:55 11:05 11:05 156 150-162 1728 183 176-188 15/3
5.00 53:29 10:34 10:34 160 152-185 1691 184 122-190 17/14
6.00 1:04:24 10:55 10:55 160 156-164 1747 184 178-190 25/14
7.00 1:15:01 10:36 10:36 163 157-169 1729 186 176-192 21/36
8.00 1:25:46 10:46 10:46 160 154-166 1722 185 180-194 19/24
9.00 1:38:10 12:24 12:24 162 150-199 2008 159 118-190 37/17
10.00 1:48:40 10:30 10:30 159 154-163 1668 186 184-190 5/30
11.00 1:59:54 11:14 11:14 160 156-165 1798 182 126-188 7/14
12.00 2:11:01 11:08 11:08 159 151-165 1769 183 126-190 8/6
13.00 2:22:22 11:21 11:21 161 153-164 1827 183 124-188 6/14
14.00 2:34:55 12:33 12:33 160 144-168 2008 180 118-190 12/8
15.00 2:46:40 11:44 11:44 162 150-166 1902 178 118-188 14/9
16.00 2:58:58 12:18 12:18 158 128-175 1944 171 118-234 5/6
17.00 3:11:20 12:22 12:22 155 124-166 1917 169 118-190 8/4
18.00 3:24:16 12:55 12:55 156 127-169 2015 158 114-194 15/12
19.00 3:36:54 12:38 12:38 154 123-168 1947 164 118-240 31/9
20.00 3:50:07 13:13 13:13 152 132-165 2009 163 114-194 33/38
21.00 4:02:47 12:40 12:40 155 127-168 1962 164 112-194 23/21
22.00 4:16:14 13:27 13:27 147 116-163 1977 157 118-244 33/13
23.00 4:27:22 11:08 11:08 162 138-172 1804 182 118-190 6/34
24.00 4:39:28 12:07 12:07 162 144-171 1962 169 118-192 5/16
25.00 4:51:39 12:10 12:10 164 145-193 1996 170 118-190 6/8
26.00 5:04:06 12:27 12:27 163 137-197 2030 162 118-192 8/12
26.29 5:07:09 3:03 10:22 168 157-178 1742 189 182-196 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.9% 11:01
    37 3.6% 10:36
    26 2.8% 14:04
    22 1.5% 10:53
    19 5.3% 14:10
    19 5.2% 14:54

  • Cadence Distribution

    174 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 185 23.5 4:19:04 11:01
    Walk 15.7 121 2.8 48:05 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:49 32.73% More
    800m 5:03 10:09 37.43% More
    1km 6:21 10:13 38.84% More
    Mile 10:21 10:21 40.78% More
    5k 32:57 10:36 44.76% More
    5 miles 53:28 10:42 44.75% More
    10k 1:06:35 10:43 44.88% More
    10 miles 1:48:35 10:52 45.28% More
    Half 2:23:30 10:57 45.04% More
    20 miles 3:50:04 11:30 43.92% More
    Mara 5:06:07 11:41 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 43.97
    5km 31:56 10:17 46.18
    5M 52:53 10:35 45.24
    10km 1:06:35 10:43 44.88
    10M 1:50:15 11:02 44.60
    Half 2:26:47 11:12 43.73
    20M 3:49:52 11:30 43.96
    Mara 5:06:02 11:41 43.78
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