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Sat 2nd Sep 2017 at 9:00am by tricky dicky

Run > Race
  • Time
    2:12:29
  • Miles
    13.25
  • Min/mi
    10:00
  • Pacing
    91.1%
  • WAVA
    55.91
  • Stride(cm)
    100
  • Cals
    1799
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1352
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 115/124bpm 73cal 6.05/0mph
2) 0.62m - 6:16(10:06/m) 122/134bpm 79cal 5.94/0mph
3) 0.62m - 6:13(10:01/m) 125/134bpm 79cal 5.99/0mph
4) 0.62m - 6:03(9:44/m) 127/133bpm 80cal 6.16/0mph
5) 0.62m - 6:02(9:42/m) 133/139bpm 82cal 6.18/0mph
6) 0.62m - 6:02(9:42/m) 135/139bpm 83cal 6.18/0mph
7) 0.62m - 6:10(9:55/m) 137/142bpm 86cal 6.05/0mph
8) 0.62m - 6:03(9:44/m) 138/141bpm 85cal 6.17/0mph
9) 0.62m - 6:01(9:41/m) 138/143bpm 83cal 6.2/0mph
10) 0.62m - 6:10(9:55/m) 138/142bpm 87cal 6.05/0mph
11) 0.62m - 5:50(9:23/m) 138/142bpm 81cal 6.4/0mph
12) 0.62m - 6:09(9:54/m) 137/141bpm 85cal 6.07/0mph
13) 0.62m - 6:10(9:56/m) 139/150bpm 86cal 6.04/0mph
14) 0.62m - 6:17(10:07/m) 138/140bpm 84cal 5.93/0mph
15) 0.62m - 6:23(10:17/m) 136/143bpm 80cal 5.83/0mph
16) 0.62m - 6:13(10:00/m) 140/143bpm 87cal 5.99/0mph
17) 0.62m - 6:20(10:11/m) 140/144bpm 88cal 5.89/0mph
18) 0.62m - 6:19(10:11/m) 141/146bpm 88cal 5.9/0mph
19) 0.62m - 6:36(10:37/m) 140/145bpm 90cal 5.65/0mph
20) 0.62m - 6:34(10:35/m) 142/145bpm 93cal 5.67/0mph
21) 0.62m - 6:27(10:23/m) 143/148bpm 92cal 5.78/0mph
22) 0.2m - 2:01(9:59/m) 144/148bpm 28cal 6.01/0mph
6:10 6:16 6:13 6:03 6:02 6:02 6:10 6:03 6:01 6:10 5:50 6:09 6:10 6:17 6:23 6:13 6:20 6:19 6:36 6:34 6:27 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 113 87-124 1131 162 158-166 2/6
1.00 9:57 4:57 9:53 120 114-124 1187 162 156-166 5/2
1.50 14:55 4:58 9:57 125 117-134 1244 163 160-166 1/3
2.00 20:11 5:15 10:31 126 121-132 1325 160 156-164 5/3
2.50 24:52 4:41 9:23 128 124-136 1200 161 158-166 5/4
3.00 29:44 4:52 9:44 133 123-139 1294 162 158-166 2/5
3.50 34:37 4:53 9:47 134 129-138 1310 162 160-164 4/4
4.00 39:20 4:43 9:26 138 135-142 1301 162 160-166 6/4
4.50 44:28 5:07 10:15 136 131-140 1393 163 160-166 3/3
5.00 49:17 4:50 9:39 139 137-141 1342 162 158-166 6/6
5.50 54:05 4:48 9:35 138 128-143 1323 156 118-164 5/3
6.00 59:00 4:55 9:51 138 134-141 1359 162 158-164 2/3
6.50 1:03:49 4:48 9:37 139 136-142 1336 163 160-168 5/4
7.00 1:08:31 4:42 9:25 138 135-142 1299 162 158-164 5/4
7.50 1:13:32 5:01 10:03 137 135-140 1376 162 158-164 3/3
8.00 1:18:34 5:02 10:03 139 136-149 1397 161 156-164 4/2
8.50 1:23:29 4:55 9:50 137 132-141 1348 162 160-164 3/3
9.00 1:28:45 5:16 10:32 133 105-141 1402 155 118-166 5/4
9.50 1:33:48 5:03 10:05 139 137-143 1402 163 160-168 2/3
10.00 1:38:47 4:59 9:58 141 138-143 1404 162 156-166 5/2
10.50 1:43:56 5:09 10:19 140 138-143 1444 161 156-164 3/3
11.00 1:49:00 5:03 10:07 141 139-145 1426 162 158-166 1/5
11.50 1:54:03 5:03 10:06 141 138-144 1423 162 158-166 3/2
12.00 1:59:26 5:24 10:47 140 133-144 1511 156 116-166 2/4
12.50 2:04:42 5:16 10:33 142 139-145 1497 160 158-164 5/6
13.00 2:09:54 5:11 10:23 144 141-147 1495 159 156-162 3/1
13.24 2:12:25 2:31 10:24 145 142-148 1508 161 158-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 13.1 2:10:18 9:57
    Walk 1.6 119 0.1 2:07 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.45% More
    800m 4:34 9:10 47.22% More
    1km 5:44 9:14 49.57% More
    Mile 9:25 9:25 52.74% More
    5k 30:02 9:40 54.26% More
    5 miles 48:20 9:40 55.19% More
    10k 1:00:24 9:43 55.26% More
    10 miles 1:38:40 9:52 55.69% More
    Half 2:10:54 10:00 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 57.99
    5km 28:29 9:10 57.21
    5M 47:09 9:26 56.58
    10km 59:22 9:33 56.21
    10M 1:38:19 9:50 55.89
    Half 2:10:54 10:00 55.48
    20M 3:24:59 10:15 55.58
    Mara 4:32:54 10:25 55.91
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