You can still access the old version of this page.

Sat 2nd Sep 2017 at 9:00am by NigelW

Run > General
  • Time
    33:08
  • Miles
    3.10
  • Min/mi
    10:41
  • Pacing
    93.3%
  • WAVA
    50.07
  • Stride(cm)
    89
  • Cals
    445
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 143cal 5.72/6.99mph
2) 1m - 11:02(11:02/m) 146cal 5.44/5.93mph
3) 1m - 10:42(10:42/m) 143cal 5.61/6.35mph
4) 0.1m - 55(8:43/m) 13cal 6.88/6.89mph
10:30 11:02 10:42 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 171 170-172 1/1
0.25 2:37 1:19 10:33 170 168-170 1/1
0.38 3:53 1:16 10:08 170 168-170 1/0
0.50 5:11 1:19 10:31 169 166-170 2/1
0.63 6:32 1:21 10:49 169 168-170 0/2
0.75 7:50 1:17 10:19 169 168-170 1/0
0.88 9:10 1:20 10:41 170 170-170 0/2
1.00 10:30 1:20 10:40 170 168-170 5/0
1.13 11:57 1:27 11:36 169 168-170 2/0
1.25 13:20 1:23 11:03 169 168-170 0/3
1.38 14:35 1:15 10:03 169 168-170 0/3
1.50 15:59 1:23 11:08 168 166-170 2/1
1.63 17:19 1:21 10:45 167 166-168 0/1
1.75 18:43 1:24 11:11 168 164-170 1/1
1.88 20:10 1:27 11:35 167 164-168 2/0
2.00 21:32 1:22 10:55 168 166-170 0/3
2.13 22:53 1:22 10:53 169 166-170 1/0
2.25 24:13 1:20 10:39 168 166-170 0/3
2.38 25:36 1:23 11:01 168 166-170 2/0
2.50 27:07 1:31 12:12 168 166-170 4/0
2.63 28:22 1:14 9:55 170 170-172 1/2
2.75 29:38 1:16 10:12 170 168-170 0/3
2.88 30:59 1:20 10:44 169 166-170 2/1
3.00 32:14 1:15 10:00 170 168-172 0/2
3.10 33:05 51 8:53 174 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 180 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 38.09% More
    800m 4:59 10:01 43.94% More
    1km 6:16 10:06 45.48% More
    Mile 10:27 10:27 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 54.15
    5km 33:13 10:41 49.94
    5M 57:30 11:30 47.25
    10km 1:13:52 11:53 46.05
    10M 2:07:51 12:47 44.11
    Half 2:54:33 13:19 42.50
    20M 4:44:18 14:13 41.35
    Mara 6:28:09 14:49 40.38

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here