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Sat 2nd Sep 2017 at 9:00am by westmoors

Run > parkrun
  • Time
    27:15
  • Miles
    3.09
  • Min/mi
    8:49
  • Pacing
    95.3%
  • WAVA
    58.24
  • Stride(cm)
    99
  • Cals
    363
  • Cadence
    183
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 146/155bpm 106cal 6.88/7.72mph
2) 1m - 8:58(8:58/m) 157/161bpm 123cal 6.7/7.35mph
3) 1m - 8:53(8:53/m) 158/162bpm 125cal 6.76/7.28mph
4) 0.09m - 42(7:20/m) 159/160bpm 9cal 8.18/7.76mph
8:43 8:58 8:53 42
angelrose
Well done! :) Good luck for tomorrow.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 115 94-140 982 187 176-190 2/2
0.25 2:11 1:07 8:53 145 140-147 1288 184 178-186 3/3
0.38 3:16 1:05 8:40 145 144-146 1256 183 178-186 1/3
0.50 4:20 1:05 8:38 150 147-152 1295 186 184-188 2/0
0.63 5:28 1:08 9:02 153 151-153 1381 182 180-184 2/1
0.75 6:33 1:05 8:42 154 152-155 1339 183 182-184 2/3
0.88 7:38 1:05 8:38 154 153-155 1331 185 182-188 3/3
1.00 8:43 1:04 8:36 154 153-154 1324 181 180-182 1/2
1.13 9:51 1:08 9:04 155 154-156 1405 182 180-184 2/1
1.25 10:58 1:08 9:03 155 154-156 1402 179 174-182 0/8
1.38 12:04 1:05 8:43 154 153-156 1343 182 180-184 4/1
1.50 13:16 1:12 9:38 157 156-158 1512 182 180-186 5/0
1.63 14:25 1:09 9:11 158 157-159 1451 183 180-186 1/2
1.75 15:30 1:05 8:37 158 157-159 1361 186 184-188 1/1
1.88 16:35 1:05 8:41 159 158-159 1380 183 178-188 3/3
2.00 17:40 1:05 8:42 160 159-161 1393 184 182-188 2/1
2.13 18:44 1:04 8:34 160 158-162 1370 186 182-188 3/3
2.25 19:47 1:02 8:19 159 157-159 1322 183 182-184 1/2
2.38 20:54 1:08 9:01 159 158-159 1435 182 180-184 2/1
2.50 22:01 1:07 8:57 158 157-159 1414 180 176-182 0/8
2.63 23:07 1:05 8:41 158 157-159 1372 184 182-186 5/1
2.75 24:17 1:10 9:23 159 158-159 1493 184 182-186 4/0
2.88 25:27 1:10 9:24 159 158-160 1493 184 182-186 1/1
3.00 26:33 1:05 8:43 158 157-159 1377 185 182-190 2/2
3.08 27:09 36 7:32 159 159-159 1199 188 188-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 27:08 8:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 44.96% More
    800m 4:15 8:33 48.52% More
    1km 5:18 8:31 50.76% More
    Mile 8:41 8:41 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 57.14
    5km 27:25 8:49 58.25
    5M 45:58 9:12 56.69
    10km 58:13 9:22 56.04
    10M 1:37:38 9:46 54.98
    Half 2:10:56 10:00 53.51
    20M 3:27:22 10:22 53.08
    Mara 4:38:05 10:37 52.36

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 4.7
TAO Physiological Load 16.29
TAO Training Points
TAO Undulation 1.62
Anaerobic Training Effect 2.6
Hillscore 182
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