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Sun 27th Aug 2017 at 10:00am by sinj999

Run > General
  • Time
    2:35:51
  • Miles
    12.97
  • Min/mi
    12:01
  • Pacing
    77%
  • WAVA
    39.13
  • Stride(cm)
    87
  • Cals
    2469
  • Cadence
    154
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1904
  • Asc(m)
    248
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 126/161bpm 80cal 9.07/9.81kmph
2) 1km - 6:15(6:15/km) 137/170bpm 81cal 9.61/12.7kmph
3) 1km - 6:23(6:23/km) 154/165bpm 105cal 9.4/13.4kmph
4) 1km - 6:06(6:06/km) 167/177bpm 111cal 9.84/10.14kmph
5) 1km - 6:14(6:14/km) 170/174bpm 117cal 9.63/9.87kmph
6) 1km - 6:09(6:09/km) 173/182bpm 119cal 9.77/9.98kmph
7) 1km - 6:45(6:45/km) 175/180bpm 136cal 8.9/10.45kmph
8) 1km - 6:58(6:58/km) 164/179bpm 122cal 8.62/10.48kmph
9) 1km - 7:18(7:18/km) 173/181bpm 143cal 8.23/10.31kmph
10) 1km - 8:37(8:37/km) 170/182bpm 162cal 6.96/9.94kmph
11) 1km - 7:32(7:32/km) 171/180bpm 143cal 7.97/10.38kmph
12) 1km - 8:12(8:12/km) 166/180bpm 146cal 7.31/10.21kmph
13) 1km - 7:08(7:08/km) 156/167bpm 106cal 8.41/11.76kmph
14) 1km - 8:33(8:33/km) 158/173bpm 125cal 7.01/10.58kmph
15) 1km - 8:04(8:04/km) 154/171bpm 105cal 7.43/9.61kmph
16) 1km - 7:40(7:40/km) 151/160bpm 92cal 7.82/10.04kmph
17) 1km - 8:56(8:56/km) 154/163bpm 126cal 6.71/9.64kmph
18) 1km - 9:38(9:38/km) 150/168bpm 102cal 6.22/9.21kmph
19) 1km - 7:28(7:28/km) 153/166bpm 98cal 8.04/16.86kmph
20) 1km - 8:30(8:30/km) 159/166bpm 134cal 7.07/9.81kmph
21) 0.88km - 6:49(7:45/km) 164/177bpm 116cal 7.74/10.28kmph
6:37 6:15 6:23 6:06 6:14 6:09 6:45 6:58 7:18 8:37 7:32 8:12 7:08 8:33 8:04 7:40 8:56 9:38 7:28 8:30 6:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 132 87-161 1422 167 160-172 31/17
1.00 10:26 5:03 10:06 116 70-170 1171 171 162-176 18/16
1.50 15:29 5:04 10:07 154 142-166 1558 170 164-174 6/25
2.00 20:34 5:05 10:10 160 152-167 1627 165 120-172 7/5
2.50 25:29 4:54 9:49 167 160-176 1639 170 166-174 2/6
3.00 30:31 5:02 10:04 170 163-174 1712 167 162-170 5/5
3.50 35:28 4:57 9:54 169 164-176 1672 168 164-172 4/2
4.00 40:24 4:56 9:53 179 175-182 1768 169 164-172 4/2
4.50 46:34 6:10 12:21 164 139-180 2024 151 92-174 3/7
5.00 51:41 5:06 10:13 172 156-179 1756 168 162-172 3/3
5.50 57:52 6:12 12:23 173 162-181 2143 152 122-174 16/10
6.00 1:03:36 5:44 11:27 171 159-182 1959 156 128-172 7/8
6.50 1:10:55 7:19 14:38 172 163-179 2516 135 112-170 35/19
7.00 1:17:11 6:16 12:32 168 159-177 2105 152 122-174 21/13
7.50 1:23:37 6:26 12:53 166 151-179 2138 144 120-172 19/16
8.00 1:29:26 5:49 11:38 153 126-167 1780 154 122-180 1/29
8.50 1:35:46 6:20 12:40 163 148-172 2065 151 120-174 3/6
9.00 1:42:59 7:12 14:25 147 144-156 2119 133 120-166 7/3
9.50 1:49:24 6:26 12:51 157 143-170 2018 144 34-172 6/3
10.00 1:55:22 5:58 11:56 150 130-158 1789 154 124-174 0/5
10.50 2:02:40 7:18 14:37 155 145-163 2264 135 116-172 5/2
11.00 2:09:31 6:50 13:41 155 143-167 2120 144 122-170 3/5
11.50 2:16:52 7:21 14:42 145 124-161 2132 149 116-172 3/3
12.00 2:23:39 6:47 13:33 158 151-166 2142 142 124-174 11/1
12.50 2:29:57 6:19 12:37 158 142-171 1994 147 122-172 6/15
12.96 2:35:47 5:50 12:34 166 161-177 2087 149 120-174 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.5% 13:08
    32 4.8% 11:09
    28 8.7% 11:40
    17 2.9% 13:06
    17 1.7% 13:21
    16 2.6% 9:54

  • Cadence Distribution

    154 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 168 8.7 1:28:42 10:14
    Walk 43.0 129 4.3 1:07:04 15:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.15% More
    800m 4:45 9:34 38.67% More
    1km 6:00 9:39 40.31% More
    Mile 9:46 9:46 42.56% More
    5k 30:51 9:56 45.18% More
    5 miles 51:30 10:18 44.02% More
    10k 1:07:22 10:51 41.97% More
    10 miles 1:55:22 11:32 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 40.35
    5km 34:16 11:02 40.68
    5M 56:44 11:21 39.96
    10km 1:11:26 11:30 39.59
    10M 1:58:18 11:50 39.18
    Half 2:37:30 12:01 38.81
    20M 4:06:39 12:20 38.69
    Mara 5:28:23 12:32 38.81

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