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Fri 4th Aug 2017 at 7:00pm by Craig

Run > General
  • Time
    40:46
  • Miles
    6.24
  • Min/mi
    6:32
  • Pacing
    95.1%
  • WAVA
    66.59
  • Stride(cm)
    146
  • Cals
    789
  • Cadence
    169
  • BPM
    181
  • %MHR
    92.1
  • B/mi
    1186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 170/181bpm 113cal 9.34/10.9mph
2) 1m - 6:31(6:31/m) 180/183bpm 125cal 9.2/9.5mph
3) 1m - 6:29(6:29/m) 182/189bpm 126cal 9.25/9.56mph
4) 1m - 6:42(6:42/m) 185/189bpm 133cal 8.95/9.5mph
5) 1m - 6:31(6:31/m) 185/188bpm 129cal 9.21/9.54mph
6) 1m - 6:30(6:30/m) 186/189bpm 130cal 9.23/9.66mph
7) 0.24m - 1:37(6:52/m) 190/193bpm 33cal 8.74/13.11mph
6:25 6:31 6:29 6:42 6:31 6:30 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:04 154 125-165 933 173 124-184
0.50 3:06 1:35 6:19 169 157-175 1068 168 162-174
0.75 4:47 1:41 6:44 175 170-180 1178 168 162-172
1.00 6:25 1:39 6:34 180 178-181 1183 167 166-168
1.25 8:02 1:37 6:28 180 179-182 1163 169 166-172
1.50 9:41 1:39 6:35 180 179-182 1186 170 166-174
1.75 11:17 1:36 6:25 180 179-181 1154 171 168-174
2.00 12:56 1:39 6:37 181 180-183 1196 172 170-174
2.25 14:37 1:40 6:42 183 181-184 1226 170 164-174
2.50 16:12 1:35 6:20 182 181-185 1154 168 162-174
2.75 17:47 1:35 6:19 179 178-182 1132 170 166-174
3.00 19:26 1:39 6:35 186 182-189 1224 168 162-174
3.25 21:08 1:43 6:51 187 186-189 1281 169 166-174
3.50 22:48 1:40 6:38 187 186-188 1241 166 162-170
3.75 24:23 1:35 6:20 182 177-187 1152 164 160-168
4.00 26:08 1:45 7:01 184 180-187 1290 165 162-168
4.25 27:48 1:41 6:42 184 181-186 1233 168 164-172
4.50 29:27 1:39 6:36 185 185-187 1220 171 168-178
4.75 31:05 1:37 6:29 186 184-188 1206 169 160-174
5.00 32:39 1:34 6:16 184 181-187 1152 169 166-170
5.25 34:18 1:39 6:36 187 186-188 1234 168 164-172
5.50 35:59 1:41 6:46 188 187-189 1272 167 164-170
5.75 37:32 1:33 6:13 186 184-188 1156 166 160-172
6.00 39:08 1:36 6:25 184 181-187 1180 169 166-172
6.23 40:42 1:34 6:41 190 188-193 1271 171 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 6.2 40:37 6:32
    Walk 0.2 124 0 5 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 50.74% More
    800m 3:04 6:10 56.72% More
    1km 3:54 6:16 58.49% More
    Mile 6:25 6:25 61.22% More
    5k 20:08 6:29 66.24% More
    5 miles 32:38 6:32 66.33% More
    10k 40:34 6:32 66.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.28
    5km 19:07 6:09 69.76
    5M 32:03 6:25 67.53
    10km 40:35 6:32 66.60
    10M 1:08:01 6:48 65.63
    Half 1:31:11 6:58 64.25
    20M 2:24:20 7:13 64.32
    Mara 3:13:30 7:23 63.97

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