You can still access the old version of this page.

Sun 27th Aug 2017 at 10:00am by GuyG

Run > General
  • v warm
  • Time
    1:15:49
  • Miles
    10.05
  • Min/mi
    7:33
  • Pacing
    95.2%
  • WAVA
    66.24
  • Stride(cm)
    112
  • Cals
    1196
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 118cal 8.51/9.71mph
2) 1m - 7:14(7:14/m) 118cal 8.3/8.66mph
3) 1m - 7:26(7:26/m) 120cal 8.07/8.35mph
4) 1m - 7:26(7:26/m) 119cal 8.08/8.2mph
5) 1m - 7:37(7:37/m) 120cal 7.88/8.14mph
6) 1m - 7:45(7:45/m) 120cal 7.74/9.71mph
7) 1m - 7:42(7:42/m) 119cal 7.8/8.06mph
8) 1m - 7:49(7:49/m) 120cal 7.68/7.99mph
9) 1m - 7:51(7:51/m) 119cal 7.65/8.08mph
10) 1m - 7:42(7:42/m) 118cal 7.8/10.77mph
11) 0.05m - 16(5:04/m) 5cal 11.85/10.79mph
7:03 7:14 7:26 7:26 7:37 7:45 7:42 7:49 7:51 7:42 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 190 98-198 3/3
1.00 7:03 3:28 6:57 194 190-198 2/3
1.50 10:37 3:34 7:09 196 192-200 2/4
2.00 14:17 3:39 7:19 195 190-200 4/2
2.50 17:56 3:40 7:20 194 190-198 2/4
3.00 21:42 3:46 7:32 193 186-198 2/1
3.50 25:25 3:43 7:26 192 190-196 1/3
4.00 29:08 3:43 7:25 192 190-196 1/1
4.50 32:57 3:49 7:38 191 186-194 2/2
5.00 36:45 3:48 7:36 191 188-194 3/1
5.50 40:37 3:53 7:46 187 130-196 2/3
6.00 44:30 3:53 7:45 192 188-196 2/2
6.50 48:22 3:52 7:45 190 182-194 3/4
7.00 52:12 3:49 7:39 191 188-194 2/3
7.50 56:08 3:57 7:53 190 186-194 4/1
8.00 1:00:01 3:52 7:45 190 186-196 3/5
8.50 1:03:56 3:55 7:50 190 186-194 2/2
9.00 1:07:52 3:56 7:52 186 178-192 3/3
9.50 1:11:53 4:01 8:02 188 180-194 4/3
10.00 1:15:32 3:40 7:19 190 180-194 3/3
10.05 1:15:49 17 5:27 187 182-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 10 1:15:29 7:32
    Walk 0.4 119 0 20 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.04% More
    800m 3:25 6:53 57.63% More
    1km 4:18 6:56 59.66% More
    Mile 7:02 7:02 61.99% More
    5k 22:31 7:15 65.93% More
    5 miles 36:45 7:21 65.83% More
    10k 46:10 7:26 65.46% More
    10 miles 1:15:29 7:33 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.92
    5km 21:45 7:00 68.25
    5M 36:05 7:13 67.04
    10km 45:28 7:19 66.47
    10M 1:15:25 7:33 66.26
    Half 1:40:30 7:40 65.30
    20M 2:37:36 7:53 65.98
    Mara 3:30:02 8:01 66.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here