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Sat 26th Aug 2017 at 5:00pm by sinj999

Run > General
  • Time
    1:08:08
  • Miles
    6.22
  • Min/mi
    10:57
  • Pacing
    92.7%
  • WAVA
    41.55
  • Stride(cm)
    88
  • Cals
    1212
  • Cadence
    166
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1738
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 150/175bpm 112cal 8.94/10.18kmph
2) 1km - 6:38(6:38/km) 154/164bpm 114cal 9.04/10.31kmph
3) 1km - 6:27(6:27/km) 152/160bpm 109cal 9.3/10.81kmph
4) 1km - 6:38(6:38/km) 158/165bpm 116cal 9.05/9.54kmph
5) 1km - 6:47(6:47/km) 161/172bpm 122cal 8.85/9.27kmph
6) 1km - 7:00(7:00/km) 160/166bpm 124cal 8.56/9.44kmph
7) 1km - 7:08(7:08/km) 159/164bpm 125cal 8.42/9.21kmph
8) 1km - 6:56(6:56/km) 161/172bpm 124cal 8.65/10.75kmph
9) 1km - 7:09(7:09/km) 168/177bpm 138cal 8.38/9.61kmph
10) 1km - 6:41(6:41/km) 168/183bpm 128cal 8.99/10.92kmph
11) 0.01km - 1(3:39/km) 180/180bpm 16.46/8.36kmph
6:43 6:38 6:27 6:38 6:47 7:00 7:08 6:56 7:09 6:41 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 148 91-175 1753 164 124-174 17/8
0.50 5:25 2:28 9:50 146 139-152 1436 169 166-174 3/12
0.75 8:01 2:36 10:23 152 145-156 1578 167 160-172 5/9
1.00 10:47 2:46 11:03 155 144-164 1713 166 160-172 16/11
1.25 13:26 2:39 10:37 153 144-161 1624 167 162-174 4/12
1.50 15:54 2:28 9:54 148 143-154 1465 168 164-172 0/12
1.75 18:35 2:41 10:42 155 153-159 1659 163 116-172 3/5
2.00 21:17 2:42 10:49 157 154-159 1698 167 162-174 5/0
2.25 23:55 2:37 10:29 158 155-161 1657 167 162-172 0/5
2.50 26:36 2:41 10:45 158 152-165 1698 167 164-170 2/1
2.75 29:21 2:45 11:01 165 159-172 1818 166 160-170 4/2
3.00 32:07 2:46 11:04 160 156-164 1770 166 162-168 0/3
3.25 34:45 2:38 10:31 158 155-161 1662 167 166-170 1/2
3.50 37:32 2:48 11:11 159 156-162 1778 166 162-172 4/0
3.75 40:28 2:55 11:41 161 156-166 1882 166 162-170 3/1
4.00 43:15 2:47 11:10 159 155-162 1774 166 164-172 2/2
4.25 45:59 2:44 10:57 158 151-162 1731 166 162-168 0/5
4.50 48:57 2:58 11:50 157 149-163 1858 168 164-172 4/1
4.75 51:49 2:52 11:29 162 158-164 1860 166 160-170 1/1
5.00 54:35 2:45 11:01 165 160-172 1819 165 160-168 2/2
5.25 57:39 3:05 12:19 168 161-173 2070 160 80-170 12/0
5.50 1:00:28 2:48 11:13 171 159-176 1917 166 162-170 3/11
5.75 1:03:07 2:39 10:36 161 155-166 1706 166 164-172 1/8
6.00 1:05:42 2:35 10:20 164 158-171 1695 167 162-170 5/1
6.22 1:08:08 2:26 11:19 177 169-183 2003 166 160-172 13/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 10:42
    17 16.9% 12:15
    16 4.9% 10:25
    16 3.0% 12:06

  • Cadence Distribution

    166 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 6.2 1:07:41 10:56
    Walk 0.6 110 0 24 15:46
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 32.93% More
    800m 4:59 10:02 36.83% More
    1km 6:17 10:07 38.44% More
    Mile 10:25 10:25 39.90% More
    5k 32:53 10:35 42.40% More
    5 miles 54:28 10:54 41.63% More
    10k 1:08:06 10:58 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.34
    5km 32:39 10:31 42.69
    5M 54:03 10:49 41.95
    10km 1:08:04 10:57 41.54
    10M 1:52:42 11:16 41.13
    Half 2:30:03 11:27 40.73
    20M 3:54:59 11:45 40.61
    Mara 5:12:51 11:56 40.73

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