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Sat 26th Aug 2017 at 8:00am by Auld fat Ironman

Swim > General

great scottish swim 5km

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Time
1:29:27
Miles
3.25
per 100m
1:42
Cals
1703
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 1:29:27(27:29/m) 1703cal 32/58rpm 2.18/17.23mph

1:29:27

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:20	1:20	21:35
0.12	2:41	1:20	21:35
0.19	4:41	2:00	32:11
0.25	6:27	1:46	28:33
0.31	8:06	1:39	26:35
0.37	9:57	1:51	29:41
0.43	11:21	1:24	22:34
0.50	13:16	1:55	30:48
0.56	14:50	1:34	25:09
0.62	16:13	1:23	22:21
0.68	17:40	1:27	23:24
0.75	19:26	1:45	28:14
0.81	21:01	1:35	25:36
0.87	22:46	1:45	28:09
0.93	24:35	1:49	29:18
0.99	26:21	1:45	28:14
1.06	27:40	1:19	21:11
1.12	29:23	1:44	27:47
1.18	31:00	1:37	26:05
1.24	32:44	1:44	27:49
1.30	34:39	1:55	30:52
1.37	36:16	1:37	25:55
1.43	37:55	1:39	26:32
1.49	40:07	2:12	35:21
1.55	41:52	1:45	28:12
1.62	43:18	1:27	23:17
1.68	44:59	1:41	26:58
1.74	46:36	1:37	25:59
1.80	48:31	1:55	30:57
1.86	50:12	1:41	26:58
1.93	52:02	1:51	29:40
1.99	53:21	1:19	21:10
2.05	54:28	1:07	18:00
2.11	56:05	1:36	25:48
2.17	57:59	1:54	30:34
2.24	1:00:04	2:05	33:33
2.30	1:01:47	1:43	27:40
2.36	1:03:31	1:44	27:57
2.42	1:05:16	1:45	28:09
2.49	1:07:19	2:04	33:08
2.55	1:08:38	1:18	20:59
2.61	1:10:33	1:56	31:00
2.67	1:12:09	1:36	25:37
2.73	1:13:30	1:22	21:54
2.80	1:15:25	1:55	30:49
2.86	1:16:59	1:34	25:09
2.92	1:18:57	1:58	31:45
2.98	1:20:46	1:49	29:13
3.04	1:22:28	1:41	27:08
3.11	1:24:14	1:46	28:32
3.17	1:25:48	1:34	25:19
3.23	1:27:44	1:56	31:09
3.25	1:29:26	1:42	1:14:43

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:30	More
800m	12:20	24:49	More
1km	15:49	25:27	More
Mile	26:09	26:09	More
5k	1:23:57	27:01	More

Predictions

Dist	Time	Per Mile
400m	5:52	23:36
750m	11:25	24:30
1km	15:29	24:55
1500m	23:48	25:32
1 mile	25:39	25:39
1.9km	30:35	25:54
3km	49:37	26:37
3.8km	1:03:45	27:00
5km	1:25:17	27:27
10km	2:57:48	28:37

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