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Sat 26th Aug 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:24
  • Miles
    3.03
  • Min/mi
    7:24
  • Pacing
    83.7%
  • WAVA
    62.09
  • Stride(cm)
    120
  • Cals
    332
  • Cadence
    182
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1140
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 141/156bpm 65cal 12.35/13.07kmph
2) 1km - 4:54(4:54/km) 159/165bpm 75cal 12.24/14.61kmph
3) 1km - 4:16(4:16/km) 153/160bpm 62cal 14.08/15.96kmph
4) 1km - 5:09(5:09/km) 160/169bpm 80cal 11.63/13.27kmph
5) 0.88km - 3:13(3:40/km) 160/164bpm 50cal 16.38/18.17kmph
4:51 4:54 4:16 5:09 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 125 102-134 891 180 156-182 0/10
0.25 1:50 56 7:31 136 132-141 1022 180 176-184 1/6
0.38 2:50 1:00 7:59 144 140-149 1149 179 176-182 4/1
0.50 3:47 58 7:40 147 146-148 1128 178 176-180 4/1
0.63 4:54 1:07 8:52 150 146-156 1331 176 168-194 9/1
0.75 6:07 1:13 9:44 162 157-165 1577 174 166-182 11/1
0.88 7:07 1:00 8:01 161 159-164 1291 180 176-182 5/3
1.00 8:06 59 7:54 157 155-161 1240 183 176-204 4/2
1.13 8:56 50 6:42 158 156-160 1058 182 174-194 1/2
1.25 9:48 52 6:55 154 153-156 1065 182 170-188 0/6
1.38 10:35 47 6:18 153 151-156 963 184 178-244 1/7
1.50 11:24 49 6:31 149 147-152 970 184 180-186 0/6
1.63 12:14 49 6:34 150 149-151 985 184 182-186 0/11
1.75 13:09 55 7:23 152 147-158 1122 183 176-188 4/0
1.88 14:05 57 7:32 158 157-160 1191 183 180-186 4/1
2.00 15:05 59 7:54 156 154-158 1232 181 174-184 5/2
2.13 16:22 1:17 10:15 163 157-169 1672 174 172-182 14/0
2.25 17:26 1:04 8:33 163 160-167 1394 179 178-182 6/0
2.38 18:24 58 7:44 158 156-161 1223 185 182-188 2/5
2.50 19:16 52 6:54 158 157-160 1090 185 174-188 2/2
2.63 20:05 50 6:38 158 156-160 1047 184 176-198 1/4
2.75 20:45 40 5:19 160 158-162 850 186 182-194 0/9
2.88 21:30 44 5:56 160 158-161 948 201 174-256 1/5
3.00 22:12 43 5:42 162 160-164 924 195 192-198 0/11
3.03 22:24 12 6:10 163 162-164 1006 191 168-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.5% 9:18
    25 6.5% 9:21

  • Cadence Distribution

    182 avge / 256 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 58.56% More
    800m 2:55 5:51 64.89% More
    1km 3:44 6:01 66.42% More
    Mile 6:54 6:54 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.89
    5km 23:01 7:25 61.97
    5M 38:25 7:41 60.45
    10km 48:33 7:49 59.68
    10M 1:21:02 8:06 58.65
    Half 1:48:23 8:16 57.84
    20M 2:50:57 8:33 57.29
    Mara 3:48:39 8:44 57.22

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