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Sun 15th Jun 2008 at 11:00am by Donna G

Run > Race
  • warm
  • Time
    27:40
  • Miles
    3.09
  • Min/mi
    8:57
  • WAVA
    52.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary..... What an atmosphere BRILLIANT, Started off great was going strong and felt good untill I hit 2 miles and the stomach cramps set in again had to stop for a while and walk gutted .Never mind what a finish side by side with my sister,with arms in the air coming through the finish line.
=======
Distance: 3.09m
Time taken: 00:27:40
Average/Max Speed : 6.71mph / 9.83mph
Average/Min Pace : 00:08:56 / 00:06:06
Calories used: 291

======
Splits
======
11:00:09 1.00m 00:08:20 7.19mph 9.83mph
11:08:30 1.00m 00:08:38 6.94mph 7.84mph
11:17:09 1.00m 00:09:58 6.02mph 8.20mph
11:27:07 0.09m 00:00:42 7.77mph 8.72mph
8.20,8.38,9.58,0.42
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