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Sun 20th Aug 2017 at 9:00am by CamBear

Run > General

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Time
2:03:51
Miles
13.13
Min/mi
9:26
Pacing
94.4%
WAVA
53.52
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m)
2) 1m - 9:05(9:05/m)
3) 1m - 9:20(9:20/m)
4) 1m - 9:32(9:32/m)
5) 1m - 9:20(9:20/m)
6) 1m - 9:09(9:09/m)
7) 1m - 9:16(9:16/m)
8) 1m - 9:29(9:29/m)
9) 1m - 9:21(9:21/m)
10) 1m - 9:34(9:34/m)
11) 1m - 9:39(9:39/m)
12) 1m - 9:44(9:44/m)
13) 1m - 9:53(9:53/m)
14) 0.13m - 1:11(9:01/m)

9:18 9:05 9:20 9:32 9:20 9:09 9:16 9:29 9:21 9:34 9:39 9:44 9:53 1:11

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:33	4:33	9:05
1.00	9:18	4:45	9:30
1.50	13:54	4:36	9:13
2.00	18:23	4:28	8:57
2.50	22:51	4:29	8:58
3.00	27:42	4:51	9:42
3.50	32:21	4:39	9:17
4.00	37:14	4:53	9:46
4.50	41:55	4:41	9:21
5.00	46:35	4:40	9:20
5.50	51:09	4:35	9:10
6.00	55:44	4:34	9:08
6.50	1:00:19	4:36	9:12
7.00	1:05:00	4:40	9:20
7.50	1:09:46	4:47	9:33
8.00	1:14:29	4:43	9:25
8.50	1:19:12	4:43	9:25
9.00	1:23:49	4:38	9:15
9.50	1:28:33	4:44	9:27
10.00	1:33:23	4:50	9:41
10.50	1:38:13	4:50	9:40
11.00	1:43:02	4:49	9:38
11.50	1:47:56	4:54	9:48
12.00	1:52:46	4:50	9:40
12.50	1:57:40	4:53	9:46
13.00	2:02:39	5:00	10:00
13.13	2:03:51	1:12	9:05

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.17%	More
800m	4:21	8:45	45.32%	More
1km	5:28	8:48	46.94%	More
Mile	8:56	8:56	48.79%	More
5k	28:38	9:13	51.86%	More
5 miles	46:21	9:16	52.19%	More
10k	57:37	9:16	52.44%	More
10 miles	1:33:20	9:20	53.54%	More
Half	2:03:33	9:26	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:53	8:39	55.22
5M	44:31	8:54	54.34
10km	56:02	9:01	53.93
10M	1:32:48	9:17	53.85
Half	2:03:33	9:26	53.11
20M	3:13:29	9:40	53.74
Mara	4:17:36	9:50	53.83

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