You can still access the old version of this page.

Sat 19th Aug 2017 at 9:00am by westmoors

Run > parkrun
  • Time
    27:15
  • Miles
    3.13
  • Min/mi
    8:42
  • Pacing
    93.3%
  • WAVA
    59.09
  • Stride(cm)
    101
  • Cals
    214
  • Cadence
    182
  • BPM
    151
  • %MHR
    89.6
  • B/mi
    1311
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 143/154bpm 66cal 6.66/7.37mph
2) 1m - 8:38(8:38/m) 155/159bpm 71cal 6.95/7.28mph
3) 1m - 8:37(8:37/m) 157/159bpm 69cal 6.97/7.49mph
4) 0.13m - 1:00(7:41/m) 159/160bpm 8cal 7.81/7.66mph
9:00 8:38 8:37 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 110 88-135 1142 180 172-188 0/1
0.25 2:27 1:09 9:15 140 136-142 1294 185 182-186 1/2
0.38 3:34 1:07 8:58 143 142-144 1282 183 176-188 4/0
0.50 4:42 1:08 9:02 146 145-147 1319 185 182-188 1/2
0.63 5:48 1:06 8:45 149 148-150 1304 182 180-184 0/2
0.75 6:52 1:04 8:30 153 151-153 1300 184 182-186 1/0
0.88 7:53 1:02 8:14 153 153-154 1260 182 178-184 1/0
1.00 9:00 1:06 8:50 153 153-154 1352 181 180-182 1/3
1.13 10:08 1:08 9:05 153 153-155 1389 182 178-184 1/1
1.25 11:13 1:05 8:41 156 155-156 1353 184 182-186 0/2
1.38 12:15 1:02 8:15 155 154-156 1278 181 180-182 1/1
1.50 13:22 1:08 9:01 155 154-157 1398 182 180-184 1/0
1.63 14:25 1:03 8:26 157 157-158 1324 183 180-184 0/2
1.75 15:29 1:03 8:26 156 155-157 1317 181 180-186 1/1
1.88 16:32 1:03 8:28 156 154-156 1320 180 178-182 2/1
2.00 17:38 1:05 8:43 156 155-156 1359 182 180-184 3/0
2.13 18:41 1:03 8:24 157 156-157 1319 182 180-184 0/3
2.25 19:47 1:07 8:53 157 157-158 1393 182 180-184 1/1
2.38 20:50 1:03 8:26 157 157-158 1324 183 178-188 1/1
2.50 21:53 1:03 8:23 157 156-157 1316 185 184-186 0/1
2.63 22:59 1:05 8:44 157 157-158 1371 183 180-186 1/1
2.75 24:03 1:05 8:38 157 157-158 1355 182 180-184 1/1
2.88 25:10 1:06 8:51 157 157-157 1389 183 182-184 2/1
3.00 26:14 1:04 8:36 157 157-158 1349 182 182-184 2/0
3.13 27:12 58 7:43 159 157-160 1227 185 180-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 27:11 8:41
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 46.57% More
    800m 4:11 8:25 49.34% More
    1km 5:16 8:28 51.05% More
    Mile 8:30 8:30 53.79% More
    5k 26:53 8:39 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.98
    5km 27:02 8:42 59.08
    5M 45:20 9:04 57.48
    10km 57:25 9:14 56.82
    10M 1:36:17 9:38 55.75
    Half 2:09:07 9:51 54.26
    20M 3:24:29 10:13 53.83
    Mara 4:34:13 10:28 53.10

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 2.3
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,490 Fetchies!
Already a Fetchie? Sign in here