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Sat 19th Aug 2017 at 9:00am by hellen

Run > Race
  • Time
    5:58:06
  • Miles
    26.09
  • Min/mi
    13:44
  • Pacing
    37.1%
  • WAVA
    39.29
  • Stride(cm)
    76
  • Cals
    2459
  • Cadence
    155
  • BPM
    130
  • %MHR
    75.4
  • B/mi
    1780
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 141/151bpm 98cal 5.78/6.43mph
2) 1m - 10:02(10:02/m) 160/167bpm 111cal 5.98/6.8mph
3) 1m - 10:04(10:04/m) 147/167bpm 90cal 5.96/6.72mph
4) 1m - 10:02(10:02/m) 148/150bpm 88cal 5.98/6.82mph
5) 1m - 18:50(18:50/m) 125/154bpm 102cal 3.19/6.39mph
6) 1m - 10:39(10:39/m) 148/164bpm 97cal 5.63/6.39mph
7) 1m - 10:22(10:22/m) 149/154bpm 88cal 5.78/7.01mph
8) 1m - 10:16(10:16/m) 147/152bpm 82cal 5.84/6.97mph
9) 1m - 10:53(10:53/m) 151/164bpm 94cal 5.51/7.24mph
10) 1m - 13:02(13:02/m) 136/155bpm 85cal 4.6/7.35mph
11) 1m - 12:08(12:08/m) 146/162bpm 90cal 4.94/7.01mph
12) 1m - 14:18(14:18/m) 129/151bpm 85cal 4.19/6.16mph
13) 1m - 14:17(14:17/m) 117/146bpm 87cal 4.2/6.87mph
14) 1m - 10:59(10:59/m) 147/154bpm 91cal 5.46/6.8mph
15) 1m - 16:39(16:39/m) 127/153bpm 97cal 3.6/6.57mph
16) 1m - 13:24(13:24/m) 128/149bpm 84cal 4.48/6.18mph
17) 1m - 15:56(15:56/m) 120/150bpm 97cal 3.76/6.64mph
18) 1m - 11:51(11:51/m) 133/149bpm 91cal 5.06/6.14mph
19) 1m - 23:18(23:18/m) 104/152bpm 110cal 2.57/5.66mph
20) 1m - 12:50(12:50/m) 126/144bpm 91cal 4.68/6.37mph
21) 1m - 16:06(16:06/m) 119/146bpm 100cal 3.73/6.12mph
22) 1m - 16:27(16:27/m) 119/150bpm 98cal 3.65/10.83mph
23) 1m - 19:38(19:38/m) 113/145bpm 102cal 3.06/6.14mph
24) 1m - 14:33(14:33/m) 126/153bpm 102cal 4.12/5.72mph
25) 1m - 14:17(14:17/m) 126/144bpm 94cal 4.2/5.87mph
26) 1m - 15:48(15:48/m) 118/143bpm 96cal 3.8/7.93mph
27) 0.09m - 1:04(11:32/m) 142/147bpm 9cal 5.21/5.87mph
10:23 10:02 10:04 10:02 18:50 10:39 10:22 10:16 10:53 13:02 12:08 14:18 14:17 10:59 16:39 13:24 15:56 11:51 23:18 12:50 16:06 16:27 19:38 14:33 14:17 15:48 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:22 10:22 10:22 141 68-151 1463 174 112-186
2.00 20:24 10:02 10:02 160 149-167 1605 176 164-180
3.00 30:28 10:03 10:03 147 144-167 1479 174 146-178
4.00 40:29 10:02 10:02 148 145-150 1484 175 160-180
5.00 59:19 18:50 18:50 125 104-154 2354 156 92-182
6.00 1:09:58 10:39 10:39 148 106-164 1576 172 100-180
7.00 1:20:20 10:22 10:22 149 133-154 1545 174 160-182
8.00 1:30:37 10:17 10:17 147 145-152 1511 174 160-184
9.00 1:41:30 10:53 10:53 151 126-164 1644 167 126-178
10.00 1:54:32 13:02 13:02 136 108-155 1773 161 108-180
11.00 2:06:41 12:09 12:09 146 110-162 1773 159 108-178
12.00 2:20:59 14:18 14:18 129 105-151 1845 145 114-180
13.00 2:35:15 14:17 14:17 117 98-146 1670 142 92-176
14.00 2:46:15 10:59 10:59 147 127-154 1616 167 114-180
15.00 3:02:54 16:39 16:39 127 105-153 2115 149 110-178
16.00 3:16:18 13:24 13:24 128 99-149 1716 150 114-178
17.00 3:32:15 15:56 15:56 120 92-150 1913 137 92-178
18.00 3:44:06 11:51 11:51 133 92-149 1576 164 112-178
19.00 4:07:23 23:18 23:18 104 73-152 2423 143 92-198
20.00 4:20:13 12:50 12:50 126 98-144 1617 156 120-178
21.00 4:36:20 16:06 16:06 119 98-146 1916 140 102-178
22.00 4:52:46 16:26 16:26 119 97-150 1956 144 40-178
23.00 5:12:24 19:38 19:38 113 89-145 2218 142 84-178
24.00 5:26:56 14:32 14:32 126 97-153 1832 145 100-178
25.00 5:41:14 14:18 14:18 126 100-144 1801 149 108-176
26.00 5:57:02 15:48 15:48 118 104-143 1864 143 104-184
26.09 5:58:05 1:03 11:30 142 125-147 1632 173 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 198 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 174 19.1 3:24:17 10:43
    Walk 34.9 124 7 2:05:05 17:49
    Still 8.0 - - 28:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.90% More
    800m 4:41 9:26 42.92% More
    1km 5:55 9:31 44.25% More
    Mile 9:41 9:41 45.93% More
    5k 31:05 10:00 50.03% More
    5 miles 54:49 10:58 46.29% More
    10k 1:10:08 11:17 45.29% More
    10 miles 1:54:31 11:27 45.60% More
    Half 2:36:16 11:56 43.88% More
    20 miles 4:20:13 13:01 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.15
    5km 31:39 10:11 49.12
    5M 54:27 10:53 46.59
    10km 1:09:46 11:14 45.53
    10M 2:00:01 12:00 43.50
    Half 2:43:16 12:28 41.71
    20M 4:24:29 13:13 40.41
    Mara 5:59:49 13:44 39.27
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