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Sat 19th Aug 2017 at 12:00pm by K5 Gus

Run > Race
  • Time
    1:35:54
  • Miles
    13.11
  • Min/mi
    7:19
  • Pacing
    92.5%
  • WAVA
    69.63
  • Stride(cm)
    120
  • Cals
    1489
  • Cadence
    184
  • BPM
    177
  • %MHR
    94
  • B/mi
    1293
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Nairn Half Marathon - rubbish, absolute nothing in the legs, why do I bother..........
Heart Rate really high.
Absolutely torrential downpour just after halfway, was quite nice actually, was quite warm on the way out.

Split Summary
===
1) 1m - 6:36(6:36/m) 166/174bpm 93cal 9.1/10.65mph
2) 1m - 6:47(6:47/m) 175/179bpm 104cal 8.85/9.35mph
3) 1m - 6:59(6:59/m) 178/182bpm 110cal 8.59/9.12mph
4) 1m - 6:57(6:57/m) 179/181bpm 111cal 8.62/9.25mph
5) 1m - 7:12(7:12/m) 179/181bpm 114cal 8.34/8.6mph
6) 1m - 7:27(7:27/m) 178/181bpm 117cal 8.06/8.31mph
7) 1m - 7:08(7:08/m) 180/182bpm 113cal 8.4/9.33mph
8) 1m - 7:26(7:26/m) 180/183bpm 120cal 8.08/8.77mph
9) 1m - 7:27(7:27/m) 178/181bpm 117cal 8.06/8.41mph
10) 1m - 7:32(7:32/m) 179/181bpm 119cal 7.96/8.81mph
11) 1m - 7:56(7:56/m) 175/178bpm 121cal 7.56/7.87mph
12) 1m - 7:42(7:42/m) 174/178bpm 116cal 7.8/8.5mph
13) 1m - 7:54(7:54/m) 176/180bpm 121cal 7.59/8.56mph
14) 0.11m - 51(7:33/m) 179/180bpm 13cal 7.95/7.97mph
6:36 6:47 6:59 6:57 7:12 7:27 7:08 7:26 7:27 7:32 7:56 7:42 7:54 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 163 105-172 1077 186 118-202 7/12
1.00 6:35 3:17 6:34 169 164-174 1109 186 182-192 2/4
1.50 9:55 3:20 6:40 174 171-176 1161 187 184-192 6/2
2.00 13:23 3:28 6:55 176 174-179 1219 186 184-194 3/4
2.50 16:50 3:27 6:53 176 174-179 1212 186 184-190 10/1
3.00 20:22 3:33 7:05 179 178-182 1268 185 182-190 7/2
3.50 23:43 3:21 6:42 180 174-181 1206 186 182-188 3/6
4.00 27:20 3:37 7:13 178 172-181 1285 185 182-190 8/1
4.50 30:51 3:32 7:03 179 177-181 1263 185 182-190 4/2
5.00 34:30 3:39 7:18 179 177-180 1306 185 180-190 4/3
5.50 38:19 3:49 7:38 178 174-180 1358 185 182-192 6/3
6.00 41:58 3:39 7:17 178 172-181 1298 185 182-192 9/10
6.50 45:26 3:28 6:56 180 177-182 1248 185 182-190 8/7
7.00 49:07 3:41 7:21 179 178-181 1317 184 182-190 1/7
7.50 52:45 3:39 7:18 180 179-182 1313 185 182-188 7/4
8.00 56:32 3:47 7:34 180 177-183 1361 184 178-190 3/9
8.50 1:00:16 3:44 7:28 179 176-181 1337 183 180-186 9/5
9.00 1:03:59 3:42 7:25 178 173-180 1320 184 180-188 3/3
9.50 1:07:36 3:37 7:13 179 176-181 1293 184 182-188 1/13
10.00 1:11:31 3:56 7:52 179 176-181 1407 183 180-188 9/1
10.50 1:15:30 3:58 7:57 176 170-178 1398 182 178-186 6/4
11.00 1:19:27 3:58 7:56 175 173-177 1387 181 178-184 2/3
11.50 1:23:12 3:45 7:29 173 170-176 1296 183 180-188 1/14
12.00 1:27:09 3:57 7:54 176 174-178 1391 181 176-188 4/2
12.50 1:31:01 3:52 7:43 175 174-178 1352 182 178-188 2/7
13.00 1:35:03 4:02 8:05 177 175-180 1430 181 176-190 6/2
13.11 1:35:54 51 7:37 179 178-180 1364 181 178-184 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 7:05
    10 2.0% 7:24
    10 1.6% 7:07

  • Cadence Distribution

    184 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.1 1:35:50 7:19
    Walk 0.1 118 0 4 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.10% More
    800m 3:14 6:31 61.37% More
    1km 4:03 6:31 63.87% More
    Mile 6:33 6:33 67.14% More
    5k 21:03 6:47 71.10% More
    5 miles 34:29 6:54 70.76% More
    10k 43:25 6:59 70.20% More
    10 miles 1:11:30 7:09 70.52% More
    Half 1:35:48 7:19 69.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 76.90
    5km 19:49 6:23 75.52
    5M 33:22 6:40 73.12
    10km 42:20 6:49 72.00
    10M 1:11:17 7:08 70.72
    Half 1:35:49 7:19 69.10
    20M 2:32:19 7:37 68.88
    Mara 3:24:44 7:49 68.33
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