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Sat 19th Aug 2017 at 9:00am by AJLB

Run > General
  • Time
    17:28
  • Miles
    3.04
  • Min/mi
    5:45
  • Pacing
    96%
  • WAVA
    78.13
  • Stride(cm)
    146
  • Cals
    272
  • Cadence
    192
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1006
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 168/176bpm 82cal 10.48/13.86mph
2) 1m - 5:49(5:49/m) 178/182bpm 92cal 10.32/10.81mph
3) 1m - 5:44(5:44/m) 181/186bpm 95cal 10.47/11.1mph
4) 0.04m - 12(4:43/m) 182/184bpm 3cal 12.73/11.33mph
5:44 5:49 5:44 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:25 139 103-167 753 203 194-214
0.25 1:21 41 5:25 169 167-172 915 193 192-194
0.38 2:05 43 5:48 171 170-172 991 192 190-194
0.50 2:49 45 5:58 172 171-173 1026 191 188-192
0.63 3:33 44 5:52 172 171-173 1008 191 188-194
0.75 4:16 43 5:42 173 172-174 987 191 188-192
0.88 5:00 44 5:49 174 173-175 1013 190 188-196
1.00 5:43 44 5:48 175 174-176 1016 191 188-204
1.13 6:26 43 5:43 176 175-177 1007 191 190-194
1.25 7:09 43 5:44 176 175-178 1008 191 190-194
1.38 7:54 45 5:56 177 176-179 1051 192 190-194
1.50 8:39 45 6:00 177 176-179 1062 192 188-200
1.63 9:22 43 5:47 178 177-182 1029 190 188-192
1.75 10:05 43 5:47 178 176-179 1028 190 188-192
1.88 10:48 43 5:42 179 177-180 1020 192 190-196
2.00 11:32 44 5:52 179 178-182 1049 191 188-196
2.13 12:16 44 5:51 180 178-181 1053 191 188-198
2.25 13:00 44 5:55 180 178-181 1066 192 190-198
2.38 13:44 44 5:49 180 179-182 1048 192 188-202
2.50 14:27 43 5:41 181 179-183 1030 191 188-192
2.63 15:10 43 5:46 181 180-183 1045 191 184-194
2.75 15:54 44 5:51 181 180-183 1059 191 188-194
2.88 16:36 42 5:37 181 179-183 1016 191 190-194
3.00 17:15 39 5:12 182 180-186 947 193 188-196
3.03 17:25 10 5:37 182 181-182 1021 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 60.53% More
    800m 2:46 5:34 66.37% More
    1km 3:30 5:37 69.21% More
    Mile 5:41 5:41 73.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 77.44
    5km 17:52 5:45 78.02
    5M 29:36 5:55 76.59
    10km 37:16 6:00 75.88
    10M 1:01:43 6:10 75.11
    Half 1:22:10 6:16 74.38
    20M 2:08:40 6:26 74.17
    Mara 2:51:18 6:32 74.39
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