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Sat 19th Aug 2017 at 9:00am by chuckles

Run > General
  • Time
    27:10
  • Miles
    3.13
  • Min/mi
    8:41
  • Pacing
    93.2%
  • WAVA
    51.73
  • Stride(cm)
    109
  • Cals
    480
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 131/144bpm 85cal 10.96/11.59kmph
2) 1km - 5:22(5:22/km) 142/156bpm 93cal 11.19/11.56kmph
3) 1km - 5:30(5:30/km) 152/159bpm 102cal 10.91/11.46kmph
4) 1km - 5:18(5:18/km) 153/159bpm 98cal 11.34/11.59kmph
5) 0.98km - 5:10(5:15/km) 155/160bpm 96cal 11.43/12.39kmph
6) 0.05km - 23(6:58/km) 142/159bpm 6cal 8.61/12.09kmph
5:28 5:22 5:30 5:18 5:10 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:13 114 76-143 1051 174 172-176
0.25 2:14 1:05 8:42 136 131-143 1183 170 168-174
0.38 3:19 1:05 8:39 136 134-139 1177 170 168-170
0.50 4:25 1:05 8:43 137 135-138 1195 171 168-180
0.63 5:30 1:05 8:40 138 135-140 1195 173 170-178
0.75 6:33 1:03 8:27 138 137-140 1166 170 170-172
0.88 7:38 1:05 8:41 139 138-141 1207 171 170-176
1.00 8:42 1:04 8:31 137 133-139 1166 170 170-170
1.13 9:45 1:03 8:24 148 138-156 1242 170 168-172
1.25 10:53 1:08 9:06 151 146-156 1375 170 168-170
1.38 12:04 1:11 9:30 149 146-151 1415 170 170-170
1.50 13:10 1:06 8:45 150 147-154 1312 170 168-170
1.63 14:14 1:04 8:33 152 146-157 1301 170 170-170
1.75 15:18 1:03 8:26 154 151-155 1299 170 168-170
1.88 16:25 1:07 8:58 157 154-159 1407 169 168-170
2.00 17:32 1:07 8:54 155 152-158 1380 169 168-170
2.13 18:36 1:04 8:35 153 150-155 1314 170 168-170
2.25 19:40 1:04 8:30 149 147-151 1267 170 170-172
2.38 20:45 1:05 8:39 153 151-156 1323 170 168-172
2.50 21:44 59 7:52 156 153-158 1228 170 170-172
2.63 22:49 1:05 8:42 154 151-157 1341 170 170-172
2.75 23:54 1:05 8:37 154 152-158 1328 170 170-172
2.88 25:01 1:07 8:56 154 152-157 1375 170 170-170
3.00 25:58 58 7:43 155 152-157 1195 171 170-174
3.13 28:25 2:27 19:37 149 129-160 2923 169 156-176
3.13 28:29 4 10:59 138 138-138 1515 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 170 3.1 27:09 8:41
    Still 4.7 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.47% More
    800m 4:09 8:20 44.35% More
    1km 5:12 8:22 46.55% More
    Mile 8:25 8:25 49.38% More
    5k 26:54 8:40 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.48
    5km 26:57 8:40 51.72
    5M 44:21 8:52 51.12
    10km 55:40 8:58 50.80
    10M 1:31:33 9:09 50.63
    Half 2:01:26 9:16 50.33
    20M 3:09:03 9:27 50.48
    Mara 4:10:45 9:34 50.82
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