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Sun 13th Aug 2017 at 10:00am by Krukers

Run > Race
  • Time
    1:33:14
  • Miles
    13.15
  • Min/mi
    7:05
  • Pacing
    93.3%
  • WAVA
    75.83
  • Stride(cm)
    130
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Port talbot half marathon

Split Summary
===
1) 1m - 6:59(6:59/m)
2) 1m - 6:44(6:44/m)
3) 1m - 6:40(6:40/m)
4) 1m - 6:46(6:46/m)
5) 1m - 6:52(6:52/m)
6) 1m - 6:36(6:36/m)
7) 1m - 7:06(7:06/m)
8) 1m - 7:22(7:22/m)
9) 1m - 7:19(7:19/m)
10) 1m - 7:25(7:25/m)
11) 1m - 7:36(7:36/m)
12) 1m - 7:34(7:34/m)
13) 1m - 7:08(7:08/m)
14) 0.15m - 1:07(7:15/m)
6:59 6:44 6:40 6:46 6:52 6:36 7:06 7:22 7:19 7:25 7:36 7:34 7:08 1:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:55 176 158-192 5/15
1.00 6:58 3:31 7:02 177 164-196 10/10
1.50 10:21 3:22 6:45 177 164-194 3/10
2.00 13:43 3:22 6:44 178 172-196 2/12
2.50 17:03 3:20 6:40 177 168-192 4/13
3.00 20:22 3:19 6:39 178 172-194 8/14
3.50 23:42 3:20 6:40 179 170-194 8/18
4.00 27:09 3:27 6:54 177 168-194 9/14
4.50 30:35 3:26 6:53 175 166-192 6/9
5.00 34:00 3:25 6:50 176 168-192 3/9
5.50 37:20 3:19 6:39 176 168-194 2/19
6.00 40:37 3:17 6:34 176 166-196 4/26
6.50 43:53 3:16 6:32 177 166-198 10/25
7.00 47:42 3:50 7:40 175 164-192 32/14
7.50 51:22 3:39 7:18 175 162-194 9/13
8.00 55:04 3:42 7:25 175 168-192 16/11
8.50 58:43 3:39 7:18 175 168-190 24/6
9.00 1:02:23 3:40 7:20 175 162-190 16/2
9.50 1:06:04 3:41 7:22 173 160-192 11/5
10.00 1:09:49 3:44 7:29 172 166-186 15/2
10.50 1:13:33 3:44 7:28 172 164-188 12/5
11.00 1:17:25 3:52 7:45 171 156-186 17/3
11.50 1:21:15 3:50 7:40 171 160-192 32/19
12.00 1:24:58 3:43 7:27 172 160-188 10/3
12.50 1:28:39 3:41 7:22 172 164-190 10/3
13.00 1:32:07 3:28 6:56 173 162-190 8/14
13.15 1:33:14 1:07 7:15 176 166-196 10/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.6% 7:43
    20 6.2% 8:09
    18 2.4% 7:44
    16 3.3% 7:07
    15 1.5% 7:30
    13 2.2% 7:22

  • Cadence Distribution

    175 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.95% More
    800m 3:13 6:28 64.94% More
    1km 4:01 6:29 68.39% More
    Mile 6:32 6:32 72.98% More
    5k 20:52 6:43 75.42% More
    5 miles 33:31 6:42 76.73% More
    10k 41:50 6:44 76.84% More
    10 miles 1:09:45 6:59 75.82% More
    Half 1:32:48 7:05 75.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 99.06
    5km 17:44 5:42 88.73
    5M 30:40 6:08 83.88
    10km 39:22 6:20 81.67
    10M 1:08:03 6:48 77.72
    Half 1:32:50 7:05 75.25
    20M 2:31:00 7:33 72.49
    Mara 3:26:00 7:52 71.11

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