You can still access the old version of this page.

Sun 13th Aug 2017 at 8:00am by kevinnn123

Run > Race
  • Time
    5:19:24
  • Miles
    30.85
  • Min/mi
    10:21
  • Pacing
    79.9%
  • WAVA
    51.13
  • Cals
    3606
  • BPM
    153
  • %MHR
    85
  • B/mi
    1584
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 126/136bpm 115cal
2) 1m - 10:23(10:23/m) 135/146bpm 121cal
3) 1m - 9:09(9:09/m) 141/147bpm 118cal
4) 1m - 9:49(9:49/m) 146/159bpm 117cal
5) 1m - 9:44(9:44/m) 149/164bpm 120cal
6) 1m - 9:54(9:54/m) 154/167bpm 120cal
7) 1m - 8:58(8:58/m) 152/160bpm 118cal
8) 1m - 9:44(9:45/m) 149/160bpm 117cal
9) 1m - 11:10(11:10/m) 145/163bpm 113cal
10) 1m - 10:17(10:17/m) 155/164bpm 120cal
11) 1m - 9:46(9:46/m) 149/156bpm 120cal
12) 1m - 9:44(9:44/m) 154/160bpm 124cal
13) 1m - 9:21(9:21/m) 153/164bpm 118cal
14) 1m - 9:21(9:21/m) 155/160bpm 119cal
15) 1m - 11:14(11:14/m) 157/164bpm 115cal
16) 1m - 12:32(12:32/m) 156/165bpm 96cal
17) 1m - 10:39(10:39/m) 158/166bpm 119cal
18) 1m - 9:39(9:39/m) 160/166bpm 117cal
19) 1m - 10:11(10:12/m) 162/167bpm 118cal
20) 1m - 11:22(11:22/m) 158/166bpm 118cal
21) 1m - 9:45(9:45/m) 159/164bpm 117cal
22) 1m - 11:59(11:59/m) 153/163bpm 105cal
23) 1m - 11:12(11:12/m) 157/165bpm 112cal
24) 1m - 10:27(10:27/m) 157/165bpm 118cal
25) 1m - 10:39(10:40/m) 156/162bpm 115cal
26) 1m - 10:58(10:58/m) 157/162bpm 116cal
27) 1m - 10:19(10:19/m) 157/162bpm 119cal
28) 1m - 10:46(10:46/m) 157/161bpm 120cal
29) 1m - 10:48(10:48/m) 157/161bpm 120cal
30) 1m - 10:44(10:45/m) 154/161bpm 119cal
31) 0.86m - 8:53(10:23/m) 159/165bpm 102cal
9:56 10:23 9:09 9:49 9:44 9:54 8:58 9:44 11:10 10:17 9:46 9:44 9:21 9:21 11:14 12:32 10:39 9:39 10:11 11:22 9:45 11:59 11:12 10:27 10:39 10:58 10:19 10:46 10:48 10:44 8:53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:56 9:56 9:56 124 76-136 1232
2.00 20:50 10:54 10:54 135 113-146 1472
3.00 29:59 9:09 9:09 141 135-147 1290
4.00 39:58 9:58 9:58 146 140-159 1456
5.00 49:46 9:48 9:48 149 133-164 1460
6.00 59:53 10:07 10:07 154 137-167 1558
7.00 1:08:51 8:58 8:58 152 142-159 1363
8.00 1:18:35 9:45 9:45 149 139-160 1452
9.00 1:29:51 11:16 11:16 145 129-163 1634
10.00 1:40:08 10:16 10:16 155 146-164 1592
11.00 1:49:56 9:48 9:48 149 144-156 1461
12.00 1:59:39 9:43 9:43 154 147-160 1497
13.00 2:09:00 9:21 9:21 152 143-164 1421
14.00 2:18:52 9:52 9:52 155 143-160 1529
15.00 2:30:16 11:24 11:24 157 145-164 1791
16.00 2:43:14 12:58 12:58 156 143-164 2023
17.00 2:54:11 10:57 10:57 158 145-166 1729
18.00 3:03:57 9:47 9:47 160 151-166 1565
19.00 3:14:09 10:11 10:11 162 155-167 1650
20.00 3:26:17 12:09 12:09 158 143-165 1919
21.00 3:36:25 10:07 10:07 159 152-164 1610
22.00 3:48:30 12:06 12:06 154 143-163 1862
23.00 3:59:41 11:10 11:10 158 144-165 1766
24.00 4:10:20 10:39 10:39 157 151-165 1672
25.00 4:21:19 10:59 10:59 156 148-162 1714
26.00 4:32:48 11:29 11:29 157 143-162 1803
27.00 4:43:10 10:22 10:22 157 151-162 1627
28.00 4:54:06 10:56 10:56 157 150-161 1717
29.00 5:04:55 10:49 10:49 157 151-160 1699
30.00 5:16:20 11:24 11:24 154 142-161 1757
30.85 5:30:15 13:55 16:21 159 120-165 2599

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.93% More
    800m 4:06 8:15 46.48% More
    1km 5:18 8:32 46.82% More
    Mile 8:45 8:45 48.35% More
    5k 29:31 9:30 48.72% More
    5 miles 47:37 9:31 49.15% More
    10k 59:09 9:31 49.40% More
    10 miles 1:38:21 9:50 49.09% More
    Half 2:09:22 9:52 49.37% More
    20 miles 3:25:06 10:15 48.96% More
    Mara 4:34:37 10:29 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.73
    5km 26:46 8:37 53.72
    5M 44:45 8:57 52.30
    10km 56:36 9:07 51.62
    10M 1:34:37 9:28 51.03
    Half 2:06:39 9:40 50.04
    20M 3:20:01 10:00 50.21
    Mara 4:27:44 10:13 50.01

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,905 Fetchies!
Already a Fetchie? Sign in here