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Sun 13th Aug 2017 at 10:00am by Ratcliffe

Run > General
  • Time
    1:09:04
  • Miles
    6.22
  • Min/mi
    11:06
  • Pacing
    88.3%
  • WAVA
    41.70
  • Stride(cm)
    87
  • Cals
    1088
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 179cal 5.31/0mph
2) 1m - 11:40(11:40/m) 173cal 5.14/0mph
3) 1m - 10:29(10:29/m) 184cal 5.73/0mph
4) 1m - 11:46(11:46/m) 165cal 5.1/0mph
5) 1m - 10:14(10:14/m) 178cal 5.86/0mph
6) 1m - 11:13(11:13/m) 172cal 5.35/0mph
7) 0.22m - 2:23(10:38/m) 37cal 5.65/0mph
11:18 11:40 10:29 11:46 10:14 11:13 2:23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:38 2:38 10:31 171 166-184
0.50 5:40 3:02 12:07 164 86-174
0.75 8:32 2:53 11:31 171 166-178
1.00 11:18 2:46 11:02 173 170-176
1.25 14:11 2:53 11:32 172 168-176
1.50 16:47 2:36 10:23 172 170-176
1.75 19:35 2:48 11:12 171 168-174
2.00 22:59 3:24 13:38 149 124-172
2.25 25:39 2:39 10:38 167 126-174
2.50 28:10 2:31 10:04 172 170-174
2.75 30:54 2:45 10:59 173 168-176
3.00 33:27 2:32 10:09 172 170-176
3.25 36:40 3:14 12:54 148 120-178
3.50 39:41 3:01 12:04 158 130-176
3.75 42:23 2:42 10:50 166 120-176
4.00 45:13 2:49 11:18 168 132-176
4.25 47:56 2:43 10:54 173 168-176
4.50 50:33 2:36 10:25 174 172-176
4.75 53:01 2:28 9:54 174 172-176
5.00 55:28 2:27 9:46 175 172-180
5.25 58:10 2:43 10:50 164 120-180
5.50 1:01:00 2:50 11:21 168 132-178
5.75 1:03:48 2:48 11:10 154 120-176
6.00 1:06:41 2:53 11:30 174 168-180
6.21 1:08:56 2:15 10:43 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 172 5.6 59:53 10:43
    Walk 13.1 128 0.6 9:03 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 33.40% More
    800m 4:53 9:49 38.35% More
    1km 6:07 9:50 39.94% More
    Mile 10:04 10:04 41.37% More
    5k 33:28 10:46 42.31% More
    5 miles 55:09 11:02 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 41.83
    5km 33:05 10:39 42.80
    5M 54:48 10:58 42.02
    10km 1:09:00 11:06 41.65
    10M 1:54:15 11:26 41.55
    Half 2:32:07 11:37 40.96
    20M 3:58:12 11:55 41.45
    Mara 5:17:08 12:06 41.51
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