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Sun 13th Aug 2017 at 9:00am by sinj999

Run > General
  • Time
    1:07:29
  • Miles
    6.26
  • Min/mi
    10:47
  • Pacing
    91.9%
  • WAVA
    42.21
  • Stride(cm)
    90
  • Cals
    802
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1303
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 99/124bpm 58cal 8.72/10.28kmph
2) 1km - 6:38(6:38/km) 90/105bpm 40cal 9.04/9.91kmph
3) 1km - 6:49(6:49/km) 94/110bpm 44cal 8.79/9.21kmph
4) 1km - 6:46(6:46/km) 91/115bpm 39cal 8.87/9.94kmph
5) 1km - 6:40(6:40/km) 92/109bpm 38cal 8.99/9.54kmph
6) 1km - 6:10(6:10/km) 109/171bpm 52cal 9.73/10.52kmph
7) 1km - 6:28(6:28/km) 175/189bpm 135cal 9.28/9.98kmph
8) 1km - 7:02(7:02/km) 170/180bpm 142cal 8.54/9.37kmph
9) 1km - 7:02(7:02/km) 174/182bpm 149cal 8.54/12.06kmph
10) 1km - 6:38(6:38/km) 145/159bpm 99cal 9.05/10.28kmph
11) 0.07km - 23(5:23/km) 146/152bpm 6cal 11.15/10.41kmph
6:53 6:38 6:49 6:46 6:40 6:10 6:28 7:02 7:02 6:38 23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 112 102-122 1289 165 154-170 4/5
0.50 5:31 2:39 10:35 89 79-100 942 167 162-172 4/4
0.75 8:15 2:44 10:54 86 74-97 938 168 164-172 11/0
1.00 10:55 2:40 10:42 96 85-104 1027 168 164-170 0/5
1.25 13:36 2:40 10:42 88 80-101 941 166 162-172 6/6
1.50 16:25 2:49 11:15 96 85-105 1080 166 160-170 6/0
1.75 19:06 2:41 10:46 93 81-109 1001 166 162-170 1/3
2.00 21:45 2:39 10:34 99 89-114 1047 165 160-170 2/2
2.25 24:23 2:38 10:33 93 78-106 981 168 164-172 7/2
2.50 27:15 2:52 11:30 84 75-95 966 165 160-168 7/2
2.75 29:59 2:44 10:56 94 81-108 1027 166 162-170 3/3
3.00 32:40 2:41 10:43 89 79-98 954 165 162-168 4/3
3.25 35:14 2:34 10:17 93 80-107 957 166 160-168 0/12
3.50 37:38 2:24 9:35 101 87-115 968 167 164-172 0/12
3.75 40:11 2:33 10:10 132 87-171 1342 166 160-170 2/7
4.00 42:39 2:28 9:53 176 159-184 1740 166 164-172 2/8
4.25 45:16 2:37 10:28 177 165-189 1851 167 162-172 2/4
4.50 48:04 2:48 11:12 169 162-177 1892 166 162-170 4/5
4.75 50:57 2:53 11:32 169 157-180 1949 165 160-172 10/4
5.00 53:42 2:46 11:03 169 155-178 1867 165 162-170 3/5
5.25 56:20 2:37 10:29 174 167-179 1824 166 160-170 4/10
5.50 59:19 3:00 11:59 173 163-182 2074 166 160-172 7/4
5.75 1:02:19 3:00 12:00 160 137-179 1919 164 158-168 15/1
6.00 1:05:10 2:51 11:24 140 131-151 1596 165 158-176 4/2
6.25 1:07:26 2:16 9:04 146 134-153 1324 167 162-172 1/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 11:55
    14 2.9% 10:59
    14 3.4% 11:33
    13 2.5% 11:28
    11 2.6% 10:26
    10 2.0% 11:38

  • Cadence Distribution

    166 avge / 176 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 35.32% More
    800m 4:51 9:46 37.88% More
    1km 6:08 9:52 39.17% More
    Mile 9:57 9:57 41.19% More
    5k 32:44 10:32 42.61% More
    5 miles 53:27 10:41 42.40% More
    10k 1:06:54 10:46 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 42.49
    5km 32:07 10:20 43.41
    5M 53:11 10:38 42.61
    10km 1:06:57 10:46 42.24
    10M 1:50:52 11:05 42.12
    Half 2:27:37 11:16 41.51
    20M 3:51:10 11:34 42.00
    Mara 5:07:46 11:45 42.07

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