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Sun 13th Aug 2017 at 9:00am by Timcook79

Run > General
  • Time
    1:25:59
  • Miles
    13.05
  • Min/mi
    6:35
  • Pacing
    91%
  • WAVA
    68.39
  • Stride(cm)
    134
  • Cals
    1387
  • Cadence
    182
  • BPM
    163
  • %MHR
    92.1
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 152/162bpm 100cal 9.09/12.88mph
2) 1m - 6:28(6:28/m) 160/164bpm 103cal 9.29/10.42mph
3) 1m - 6:34(6:34/m) 163/167bpm 105cal 9.14/9.54mph
4) 1m - 6:17(6:17/m) 162/167bpm 100cal 9.54/10.27mph
5) 1m - 6:19(6:19/m) 161/165bpm 100cal 9.51/10.04mph
6) 1m - 6:34(6:34/m) 166/171bpm 109cal 9.13/10.08mph
7) 1m - 6:41(6:41/m) 168/172bpm 112cal 8.98/11.44mph
8) 1m - 6:49(6:49/m) 165/170bpm 112cal 8.81/10.6mph
9) 1m - 6:40(6:40/m) 166/169bpm 109cal 8.99/9.68mph
10) 1m - 6:45(6:45/m) 164/168bpm 108cal 8.89/9.91mph
11) 1m - 6:25(6:25/m) 161/165bpm 99cal 9.34/10.1mph
12) 1m - 6:54(6:54/m) 165/172bpm 111cal 8.7/9.91mph
13) 1m - 6:43(6:43/m) 171/176bpm 115cal 8.94/10.37mph
14) 0.05m - 15(4:55/m) 175/176bpm 4cal 12.18/10.96mph
6:36 6:28 6:34 6:17 6:19 6:34 6:41 6:49 6:40 6:45 6:25 6:54 6:43 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:27 143 106-155 923 183 178-200 13/3
1.00 6:36 3:22 6:44 158 155-161 1064 183 180-186 16/4
1.50 9:43 3:07 6:14 157 153-161 978 182 180-186 2/11
2.00 13:03 3:21 6:41 162 160-164 1083 181 180-184 12/2
2.50 16:18 3:14 6:29 160 159-162 1037 183 180-188 4/6
3.00 19:37 3:20 6:39 165 161-167 1098 185 182-188 14/1
3.50 22:54 3:17 6:34 163 158-166 1070 182 178-186 7/3
4.00 25:55 3:00 6:01 160 157-162 962 180 178-182 0/21
4.50 29:03 3:08 6:17 160 157-163 1005 182 178-186 2/16
5.00 32:14 3:11 6:21 163 161-165 1035 183 180-190 4/12
5.50 35:38 3:25 6:49 167 162-171 1139 185 182-188 14/6
6.00 38:48 3:09 6:19 165 159-168 1041 183 178-186 8/13
6.50 42:14 3:26 6:53 169 166-172 1163 181 178-184 18/4
7.00 45:29 3:15 6:29 166 164-168 1077 182 178-186 6/8
7.50 48:57 3:28 6:56 165 160-169 1145 180 178-182 15/3
8.00 52:16 3:19 6:38 165 159-170 1094 180 176-184 10/8
8.50 55:41 3:25 6:51 165 162-169 1129 181 178-184 6/3
9.00 58:57 3:16 6:33 166 163-167 1087 182 180-186 9/6
9.50 1:02:35 3:37 7:15 165 162-168 1196 181 178-186 7/4
10.00 1:05:51 3:16 6:32 164 161-165 1072 180 176-182 3/11
10.50 1:09:04 3:13 6:25 160 157-164 1027 182 180-184 0/25
11.00 1:12:16 3:13 6:25 162 159-164 1040 181 180-184 4/11
11.50 1:15:44 3:28 6:56 165 162-167 1145 183 180-186 4/9
12.00 1:19:10 3:26 6:51 166 159-171 1138 180 178-184 11/13
12.50 1:22:37 3:27 6:54 170 166-173 1173 181 176-184 17/6
13.00 1:25:53 3:16 6:31 173 172-176 1128 180 176-184 11/10
13.05 1:26:08 15 5:11 175 175-175 907 180 176-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 6:48
    19 2.5% 6:56
    15 2.8% 7:04
    14 3.1% 6:57
    13 3.8% 6:54
    13 2.1% 6:50

  • Cadence Distribution

    182 avge / 200 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 55.56% More
    800m 2:57 5:56 58.89% More
    1km 3:44 6:00 61.10% More
    Mile 6:07 6:07 64.21% More
    5k 19:48 6:22 67.35% More
    5 miles 32:09 6:26 67.33% More
    10k 40:13 6:28 67.22% More
    10 miles 1:05:38 6:34 68.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 72.90
    5km 18:17 5:53 72.94
    5M 30:33 6:07 70.85
    10km 38:37 6:13 70.00
    10M 1:04:31 6:27 69.19
    Half 1:26:20 6:35 67.86
    20M 2:16:17 6:49 68.12
    Mara 3:02:21 6:58 67.88
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