You can still access the old version of this page.

Sat 12th Aug 2017 at 11:00am by Metro_Nome

Run > General
  • Time
    58:25
  • Miles
    6.22
  • Min/mi
    9:24
  • Pacing
    93.3%
  • WAVA
    51.11
  • Stride(cm)
    92
  • Cals
    696
  • Cadence
    187
  • BPM
    173
  • %MHR
    101
  • B/mi
    1622
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 160/176bpm 102cal 6.43/7.08mph
2) 1m - 9:09(9:09/m) 167/174bpm 104cal 6.55/7.16mph
3) 1m - 9:20(9:20/m) 174/192bpm 111cal 6.43/7.51mph
4) 1m - 9:32(9:32/m) 175/187bpm 115cal 6.3/7.22mph
5) 1m - 9:33(9:33/m) 178/185bpm 118cal 6.28/7.1mph
6) 1m - 9:37(9:38/m) 181/192bpm 122cal 6.23/6.89mph
7) 0.22m - 1:54(8:35/m) 184/193bpm 24cal 6.99/7.18mph
9:20 9:09 9:20 9:32 9:33 9:37 1:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 156 114-174 1498 187 180-190
0.50 4:41 2:17 9:10 155 150-159 1420 188 186-190
0.75 7:03 2:21 9:26 161 158-166 1518 187 184-188
1.00 9:19 2:16 9:05 164 159-167 1490 188 186-190
1.25 11:37 2:18 9:11 165 162-168 1515 188 184-190
1.50 13:59 2:22 9:26 165 162-168 1558 188 186-190
1.75 16:14 2:15 9:02 168 165-171 1516 189 186-192
2.00 18:29 2:15 8:58 169 167-172 1516 187 186-190
2.25 20:50 2:22 9:27 172 167-177 1625 189 186-194
2.50 23:07 2:17 9:07 174 167-181 1588 189 184-192
2.75 25:30 2:22 9:30 176 169-190 1671 182 118-190
3.00 27:48 2:19 9:15 176 171-182 1629 187 184-188
3.25 30:13 2:25 9:38 174 171-180 1676 187 186-188
3.50 32:45 2:32 10:09 176 171-180 1785 186 184-192
3.75 35:03 2:18 9:11 176 171-180 1616 187 184-188
4.00 37:20 2:17 9:10 176 170-187 1612 189 186-192
4.25 39:48 2:28 9:52 179 175-184 1768 188 184-190
4.50 42:10 2:22 9:28 178 173-182 1686 183 118-190
4.75 44:31 2:20 9:21 178 174-181 1664 188 186-190
5.00 46:54 2:23 9:32 179 175-184 1705 186 184-188
5.25 49:18 2:25 9:39 177 174-181 1709 186 184-190
5.50 51:45 2:27 9:48 179 172-184 1754 187 184-194
5.75 54:06 2:21 9:23 183 178-190 1716 188 186-190
6.00 56:31 2:25 9:40 186 182-192 1797 189 186-192
6.22 58:25 1:54 8:36 185 180-193 1592 190 186-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 6.2 58:08 9:23
    Walk 0.5 118 0 17 13:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.61% More
    800m 4:26 8:56 42.51% More
    1km 5:35 8:59 44.12% More
    Mile 9:03 9:03 46.57% More
    5k 28:45 9:15 51.25% More
    5 miles 46:48 9:22 51.05% More
    10k 58:19 9:23 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.11
    5km 27:59 9:00 52.66
    5M 46:21 9:16 51.53
    10km 58:21 9:23 51.11
    10M 1:36:38 9:40 50.80
    Half 2:08:39 9:49 49.83
    20M 3:21:28 10:04 50.13
    Mara 4:28:14 10:14 49.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,700 Fetchies!
Already a Fetchie? Sign in here