You can still access the old version of this page.

Sat 12th Aug 2017 at 9:00am by DavieO

Run > General
  • Time
    20:52
  • Miles
    3.10
  • Min/mi
    6:44
  • Pacing
    91.7%
  • WAVA
    66.18
  • Stride(cm)
    132
  • Cals
    399
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 129cal 9.37/10.35mph
2) 1m - 6:51(6:51/m) 128cal 8.76/9.91mph
3) 1m - 7:00(7:00/m) 130cal 8.58/12.19mph
4) 0.1m - 37(6:22/m) 12cal 9.44/10.06mph

Ruchill Parkrun No.18
Parkrun Time: 20:52
Position: 14/53.
6:24 6:51 7:00 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 191 174-200 5/1
0.25 1:33 48 6:20 188 184-192 6/0
0.38 2:20 47 6:15 185 180-188 2/2
0.50 3:04 44 5:49 181 178-184 0/13
0.63 3:53 49 6:35 183 180-186 2/2
0.75 4:43 50 6:37 185 182-188 4/3
0.88 5:31 48 6:26 180 178-182 1/1
1.00 6:24 53 7:02 183 180-188 7/2
1.13 7:15 51 6:49 181 180-182 1/5
1.25 8:09 55 7:17 181 178-184 5/1
1.38 9:04 55 7:16 182 180-184 6/0
1.50 9:56 52 6:57 180 178-184 2/2
1.63 10:40 44 5:49 181 178-184 0/13
1.75 11:30 51 6:45 182 180-184 2/2
1.88 12:24 54 7:12 182 178-186 4/2
2.00 13:15 50 6:42 178 176-180 1/2
2.13 14:09 55 7:19 180 174-184 7/1
2.25 15:01 52 6:56 178 176-180 1/6
2.38 15:59 57 7:38 178 174-180 5/1
2.50 16:55 56 7:32 179 176-182 6/0
2.63 17:48 53 7:04 178 176-180 3/2
2.75 18:34 46 6:06 180 176-186 0/13
2.88 19:23 49 6:31 184 182-186 1/2
3.00 20:14 52 6:54 185 182-190 5/1
3.09 20:49 35 6:25 180 176-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 7:29
    14 2.3% 7:14
    13 2.9% 6:14

  • Cadence Distribution

    182 avge / 200 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.01% More
    800m 3:02 6:07 59.96% More
    1km 3:52 6:13 61.61% More
    Mile 6:23 6:23 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.57
    5km 20:55 6:44 66.16
    5M 35:42 7:08 62.98
    10km 45:34 7:20 61.56
    10M 1:17:44 7:46 59.58
    Half 1:45:17 8:02 57.72
    20M 2:49:19 8:28 56.87
    Mara 3:49:17 8:45 56.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here