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Tue 8th Aug 2017 at 7:00pm by runandweld

Run > General
  • Time
    36:29
  • Miles
    5.12
  • Min/mi
    7:08
  • Pacing
    85.1%
  • WAVA
    72.90
  • Stride(cm)
    126
  • Cals
    529
  • Cadence
    179
  • BPM
    146
  • %MHR
    88.5
  • B/mi
    1041
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 136/145bpm 95cal 8.44/9.91mph
2) 1m - 6:44(6:44/m) 146/157bpm 98cal 8.9/10mph
3) 1m - 7:15(7:15/m) 148/156bpm 106cal 8.27/10mph
4) 1m - 7:43(7:43/m) 152/161bpm 115cal 7.78/9.56mph
5) 1m - 6:53(6:53/m) 155/161bpm 104cal 8.71/10.5mph
6) 0.12m - 46(6:39/m) 154/156bpm 11cal 9.03/8.91mph
7:07 6:44 7:15 7:43 6:53 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 118 64-140 800 182 116-194 2/8
0.50 3:25 1:44 6:54 138 123-145 953 184 180-190 14/1
0.75 5:32 2:06 8:25 140 138-143 1179 179 172-182 23/2
1.00 7:09 1:38 6:31 141 140-144 919 181 178-184 4/11
1.25 8:45 1:36 6:25 145 137-157 929 180 174-182 0/9
1.50 10:23 1:38 6:31 147 145-149 957 180 172-182 1/6
1.75 12:07 1:44 6:55 148 146-150 1024 179 176-182 0/8
2.00 13:55 1:48 7:11 147 141-152 1055 181 176-184 3/1
2.25 16:00 2:06 8:23 145 144-148 1216 176 170-180 16/0
2.50 18:02 2:02 8:07 146 143-149 1184 176 170-180 20/5
2.75 19:35 1:33 6:12 150 147-156 931 180 176-184 0/15
3.00 21:10 1:35 6:19 151 149-153 953 179 172-184 0/9
3.25 22:53 1:43 6:53 151 149-153 1040 179 166-184 1/5
3.50 24:38 1:45 6:59 152 150-155 1060 180 174-184 1/6
3.75 26:36 1:59 7:54 152 150-154 1201 178 174-184 8/1
4.00 28:52 2:16 9:04 155 149-161 1405 174 170-178 25/0
4.25 30:38 1:46 7:03 155 150-161 1092 178 172-182 4/12
4.50 32:30 1:52 7:28 155 152-159 1156 179 170-186 12/7
4.75 33:59 1:29 5:57 155 152-158 922 180 172-184 1/27
5.00 35:46 1:47 7:06 154 152-157 1095 180 174-184 4/8
5.12 36:32 46 6:39 154 153-156 1025 182 180-184 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.7% 7:37
    39 3.6% 8:07
    28 4.8% 7:55
    14 4.8% 6:27
    12 7.2% 7:53

  • Cadence Distribution

    179 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.1 36:27 7:08
    Walk 0.2 116 0 5 2:58:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 63.60% More
    800m 3:04 6:11 68.55% More
    1km 3:53 6:14 71.61% More
    Mile 6:32 6:32 73.75% More
    5k 21:47 7:01 72.84% More
    5 miles 35:41 7:08 72.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 76.90
    5km 21:17 6:51 74.57
    5M 35:34 7:07 72.97
    10km 44:58 7:14 72.16
    10M 1:15:08 7:31 71.05
    Half 1:40:32 7:40 70.15
    20M 2:38:43 7:56 69.65
    Mara 3:32:24 8:06 69.67

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