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Sun 6th Aug 2017 at 10:00am by **slowguy**

Run > General
  • Time
    6:50:04
  • Miles
    26.85
  • Min/mi
    15:16
  • Pacing
    60.3%
  • WAVA
    33.65
  • Stride(cm)
    68
  • Cals
    3205
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    2140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 137/164bpm 99cal 5.53/6.55mph
2) 1m - 13:02(13:02/m) 154/162bpm 135cal 4.61/6.3mph
3) 1m - 12:51(12:51/m) 148/168bpm 125cal 4.67/8.39mph
4) 1m - 13:42(13:42/m) 149/171bpm 131cal 4.38/6.62mph
5) 1m - 10:05(10:05/m) 155/166bpm 107cal 5.95/6.37mph
6) 1m - 13:10(13:10/m) 146/163bpm 117cal 4.56/6.95mph
7) 1m - 13:46(13:46/m) 146/166bpm 123cal 4.36/6.18mph
8) 1m - 11:21(11:21/m) 143/156bpm 94cal 5.29/6.8mph
9) 1m - 13:30(13:30/m) 147/178bpm 120cal 4.44/6.89mph
10) 1m - 14:00(14:00/m) 146/166bpm 118cal 4.28/6.41mph
11) 1m - 12:55(12:55/m) 152/165bpm 122cal 4.64/6.2mph
12) 1m - 19:12(19:12/m) 144/162bpm 138cal 3.13/6.07mph
13) 1m - 18:30(18:30/m) 139/185bpm 126cal 3.24/6.12mph
14) 1m - 13:06(13:06/m) 143/182bpm 99cal 4.58/6.49mph
15) 1m - 16:14(16:14/m) 125/148bpm 96cal 3.7/5.78mph
16) 1m - 21:15(21:15/m) 130/159bpm 126cal 2.82/5.53mph
17) 1m - 19:32(19:32/m) 134/158bpm 128cal 3.07/5.7mph
18) 1m - 20:12(20:12/m) 139/180bpm 143cal 2.97/5.45mph
19) 1m - 17:07(17:07/m) 142/186bpm 138cal 3.51/6.07mph
20) 1m - 17:40(17:40/m) 110/153bpm 110cal 3.4/5.26mph
21) 1m - 15:43(15:43/m) 145/170bpm 129cal 3.82/6.64mph
22) 1m - 17:55(17:55/m) 149/189bpm 152cal 3.35/6.28mph
23) 1m - 14:51(14:51/m) 134/168bpm 112cal 4.04/6.24mph
24) 1m - 14:20(14:20/m) 140/156bpm 108cal 4.19/5.82mph
25) 1m - 15:01(15:01/m) 130/152bpm 99cal 4/5.57mph
26) 1m - 18:27(18:27/m) 128/179bpm 128cal 3.25/5.72mph
27) 0.85m - 11:46(13:50/m) 134/163bpm 82cal 4.34/5.45mph
10:51 13:02 12:51 13:42 10:05 13:10 13:46 11:21 13:30 14:00 12:55 19:12 18:30 13:06 16:14 21:15 19:32 20:12 17:07 17:40 15:43 17:55 14:51 14:20 15:01 18:27 11:46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:51 10:51 10:51 136 62-164 1476 175 108-196
2.00 23:54 13:03 13:03 152 122-162 1983 160 94-194
3.00 36:46 12:52 12:52 146 125-167 1877 162 88-206
4.00 50:27 13:41 13:41 148 116-171 2026 147 82-200
5.00 1:00:32 10:05 10:05 155 146-166 1563 188 184-196
6.00 1:13:41 13:10 13:10 146 115-163 1921 172 92-216
7.00 1:27:27 13:46 13:46 146 127-166 2010 154 82-192
8.00 1:38:48 11:21 11:21 143 131-156 1622 184 92-198
9.00 1:52:18 13:30 13:30 147 107-178 1985 155 98-202
10.00 2:06:18 14:00 14:00 146 122-166 2044 177 120-192
11.00 2:19:14 12:56 12:56 151 135-164 1952 169 90-194
12.00 2:38:26 19:12 19:12 144 116-162 2765 133 84-192
13.00 2:56:55 18:30 18:30 141 106-185 2608 145 96-188
14.00 3:10:02 13:07 13:07 145 121-182 1901 171 98-192
15.00 3:26:17 16:15 16:15 125 74-148 2031 154 88-194
16.00 3:47:32 21:15 21:15 129 84-157 2742 125 40-196
17.00 4:07:04 19:32 19:32 135 101-157 2637 134 80-208
18.00 4:27:16 20:12 20:12 145 118-180 2929 151 108-200
19.00 4:44:22 17:06 17:06 146 115-186 2497 154 82-242
20.00 5:02:02 17:40 17:40 110 52-152 1944 143 90-188
21.00 5:17:45 15:42 15:42 147 113-170 2309 157 90-200
22.00 5:35:40 17:55 17:55 149 120-188 2669 151 98-232
23.00 5:50:31 14:51 14:51 137 107-167 2035 163 112-198
24.00 6:04:51 14:20 14:20 140 108-156 2007 165 120-192
25.00 6:19:52 15:01 15:01 129 97-152 1936 161 120-196
26.00 6:38:19 18:27 18:27 132 94-179 2436 131 80-242
26.85 6:50:03 11:44 13:50 137 108-161 1896 171 92-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 188 max Delete HR Trace

  • Cadence Distribution

    154 avge / 242 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 183 16.9 3:25:36 12:10
    Walk 49.1 119 9.9 3:21:11 20:14
    Still 0.8 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.47% More
    800m 4:45 9:33 40.09% More
    1km 6:06 9:49 40.71% More
    Mile 10:04 10:04 41.98% More
    5k 37:12 11:58 38.66% More
    5 miles 59:47 11:57 39.14% More
    10k 1:16:07 12:15 38.38% More
    10 miles 2:06:13 12:37 38.25% More
    Half 2:58:30 13:38 35.78% More
    20 miles 5:02:02 15:06 33.25% More
    Mara 6:41:02 15:18 33.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 33.72
    5km 41:41 13:25 34.50
    5M 1:09:02 13:48 33.90
    10km 1:26:55 13:59 33.61
    10M 2:23:56 14:24 33.54
    Half 3:11:38 14:38 33.07
    20M 5:00:06 15:00 33.46
    Mara 6:39:33 15:15 33.51
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