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Sat 5th Aug 2017 at 10:00am by SimonF

Run > Race
  • rain
  • breezy
  • warm
  • Time
    5:10:42
  • Miles
    17.28
  • Min/mi
    17:59
  • Pacing
    48.4%
  • WAVA
    27.97
  • Cals
    1697
  • Asc(m)
    42
  • Hillscore
    177
  • Surface
    Fell

Notes & Comments

Day 612 - Borrowdale Fell Race

Split Summary
===
1) 1m - 10:12(10:12/m) 117cal 5.88/8.58mph
2) 1m - 10:56(10:56/m) 113cal 5.49/8.36mph
3) 1m - 26:45(26:45/m) 89cal 2.24/7.78mph
4) 1m - 15:11(15:11/m) 101cal 3.95/8.14mph
5) 1m - 15:28(15:28/m) 96cal 3.88/7.05mph
6) 1m - 14:38(14:38/m) 100cal 4.1/7.61mph
7) 1m - 16:49(16:49/m) 97cal 3.57/7.09mph
8) 1m - 22:33(22:33/m) 90cal 2.66/6.38mph
9) 1m - 20:44(20:44/m) 90cal 2.89/6.76mph
10) 1m - 19:14(19:14/m) 90cal 3.12/6.28mph
11) 1m - 35:58(35:58/m) 89cal 1.67/5.82mph
12) 1m - 14:49(14:49/m) 102cal 4.05/6.8mph
13) 1m - 13:23(13:23/m) 106cal 4.48/6.51mph
14) 1m - 25:05(25:05/m) 89cal 2.39/6.13mph
15) 1m - 21:11(21:11/m) 88cal 2.83/5.87mph
16) 1m - 14:31(14:31/m) 93cal 4.13/6.76mph
17) 1m - 10:54(10:54/m) 114cal 5.5/7.73mph
18) 0.28m - 2:18(8:13/m) 33cal 7.3/9.49mph
10:12 10:56 26:45 15:11 15:28 14:38 16:49 22:33 20:44 19:14 35:58 14:49 13:23 25:05 21:11 14:31 10:54 2:18

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:49 5:49 11:39 10/5
1.00 10:12 4:23 8:46 15/13
1.50 14:06 3:54 7:48 6/6
2.00 21:08 7:02 14:04 66/1
2.50 33:27 12:18 24:36 157/0
3.00 47:52 14:25 28:50 166/10
3.50 56:13 8:21 16:42 68/4
4.00 1:03:04 6:51 13:42 33/15
4.50 1:10:26 7:22 14:44 37/5
5.00 1:18:31 8:06 16:11 59/5
5.50 1:24:15 5:44 11:27 5/32
6.00 1:33:09 8:54 17:48 77/4
6.50 1:40:35 7:26 14:53 20/20
7.00 1:49:59 9:23 18:46 79/0
7.50 1:58:36 8:38 17:16 74/16
8.00 2:12:32 13:55 27:51 99/24
8.50 2:26:41 14:09 28:19 17/162
9.00 2:33:17 6:35 13:11 0/160
9.50 2:42:04 8:48 17:36 7/99
10.00 2:52:31 10:27 20:53 40/73
10.50 3:12:27 19:57 39:53 256/0
11.00 3:28:30 16:02 32:04 102/83
11.50 3:35:01 6:31 13:02 23/62
12.00 3:43:19 8:18 16:36 28/66
12.50 3:49:08 5:50 11:39 6/22
13.00 3:56:42 7:34 15:08 1/141
13.50 4:07:01 10:19 20:38 9/155
14.00 4:21:48 14:47 29:33 193/0
14.50 4:33:10 11:22 22:44 118/0
15.00 4:42:59 9:49 19:37 28/159
15.50 4:50:01 7:03 14:06 6/61
16.00 4:57:30 7:28 14:57 0/200
16.50 5:03:32 6:02 12:05 0/153
17.00 5:08:24 4:52 9:44 1/29
17.28 5:10:43 2:19 8:15 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    850 8.8% 19:04
    427 41.0% 38:02
    377 24.7% 26:41
    42 6.7% 15:46
    23 12.9% 21:30
    17 12.5% 21:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.28% More
    800m 3:51 7:44 50.79% More
    1km 4:53 7:52 52.60% More
    Mile 8:06 8:06 54.61% More
    5k 45:04 14:30 32.68% More
    5 miles 1:17:36 15:31 30.93% More
    10k 1:35:16 15:20 31.45% More
    10 miles 2:52:19 17:14 28.54% More
    Half 3:58:10 18:11 27.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:41 15:41 28.20
    5km 51:26 16:33 28.63
    5M 1:24:42 16:56 28.33
    10km 1:46:21 17:07 28.17
    10M 2:55:08 17:31 28.09
    Half 3:52:25 17:45 27.93
    20M 6:02:09 18:06 28.03
    Mara 8:00:37 18:21 28.23
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