Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Aug 2017 at 10:00am by SimonF

Run > Race
  • rain
  • breezy
  • warm
  • Time
    5:10:42
  • Miles
    17.28
  • Min/mi
    17:59
  • Pacing
    48.4%
  • WAVA
    27.97
  • Cals
    1697
  • Asc(m)
    42
  • Hillscore
    177
  • Surface
    Fell

Notes & Comments

Day 612 - Borrowdale Fell Race

Split Summary
===
1) 1m - 10:12(10:12/m) 117cal 5.88/8.58mph
2) 1m - 10:56(10:56/m) 113cal 5.49/8.36mph
3) 1m - 26:45(26:45/m) 89cal 2.24/7.78mph
4) 1m - 15:11(15:11/m) 101cal 3.95/8.14mph
5) 1m - 15:28(15:28/m) 96cal 3.88/7.05mph
6) 1m - 14:38(14:38/m) 100cal 4.1/7.61mph
7) 1m - 16:49(16:49/m) 97cal 3.57/7.09mph
8) 1m - 22:33(22:33/m) 90cal 2.66/6.38mph
9) 1m - 20:44(20:44/m) 90cal 2.89/6.76mph
10) 1m - 19:14(19:14/m) 90cal 3.12/6.28mph
11) 1m - 35:58(35:58/m) 89cal 1.67/5.82mph
12) 1m - 14:49(14:49/m) 102cal 4.05/6.8mph
13) 1m - 13:23(13:23/m) 106cal 4.48/6.51mph
14) 1m - 25:05(25:05/m) 89cal 2.39/6.13mph
15) 1m - 21:11(21:11/m) 88cal 2.83/5.87mph
16) 1m - 14:31(14:31/m) 93cal 4.13/6.76mph
17) 1m - 10:54(10:54/m) 114cal 5.5/7.73mph
18) 0.28m - 2:18(8:13/m) 33cal 7.3/9.49mph
10:12 10:56 26:45 15:11 15:28 14:38 16:49 22:33 20:44 19:14 35:58 14:49 13:23 25:05 21:11 14:31 10:54 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 12% 5% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:49 5:49 11:39 10/5
1.00 10:12 4:23 8:46 15/13
1.50 14:06 3:54 7:48 6/6
2.00 21:08 7:02 14:04 66/1
2.50 33:27 12:18 24:36 157/0
3.00 47:52 14:25 28:50 166/10
3.50 56:13 8:21 16:42 68/4
4.00 1:03:04 6:51 13:42 33/15
4.50 1:10:26 7:22 14:44 37/5
5.00 1:18:31 8:06 16:11 59/5
5.50 1:24:15 5:44 11:27 5/32
6.00 1:33:09 8:54 17:48 77/4
6.50 1:40:35 7:26 14:53 20/20
7.00 1:49:59 9:23 18:46 79/0
7.50 1:58:36 8:38 17:16 74/16
8.00 2:12:32 13:55 27:51 99/24
8.50 2:26:41 14:09 28:19 17/162
9.00 2:33:17 6:35 13:11 0/160
9.50 2:42:04 8:48 17:36 7/99
10.00 2:52:31 10:27 20:53 40/73
10.50 3:12:27 19:57 39:53 256/0
11.00 3:28:30 16:02 32:04 102/83
11.50 3:35:01 6:31 13:02 23/62
12.00 3:43:19 8:18 16:36 28/66
12.50 3:49:08 5:50 11:39 6/22
13.00 3:56:42 7:34 15:08 1/141
13.50 4:07:01 10:19 20:38 9/155
14.00 4:21:48 14:47 29:33 193/0
14.50 4:33:10 11:22 22:44 118/0
15.00 4:42:59 9:49 19:37 28/159
15.50 4:50:01 7:03 14:06 6/61
16.00 4:57:30 7:28 14:57 0/200
16.50 5:03:32 6:02 12:05 0/153
17.00 5:08:24 4:52 9:44 1/29
17.28 5:10:43 2:19 8:15 6/1

Elevation

Asc 42m, Range 872m, Flat prediction 4:27:19
Elevation Graph
Biggest Climbs (m) Min/mi
850 8.8% 19:04
427 41.0% 38:02
377 24.7% 26:41
42 6.7% 15:46
23 12.9% 21:30
17 12.5% 21:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.28% More
800m 3:51 7:44 50.79% More
1km 4:53 7:52 52.60% More
Mile 8:06 8:06 54.61% More
5k 45:04 14:30 32.68% More
5 miles 1:17:36 15:31 30.93% More
10k 1:35:16 15:20 31.45% More
10 miles 2:52:19 17:14 28.54% More
Half 3:58:10 18:11 27.48% More

Predictions

Dist Time Per Mile WAVA
1M 15:41 15:41 28.20
5km 51:26 16:33 28.63
5M 1:24:42 16:56 28.33
10km 1:46:21 17:07 28.17
10M 2:55:08 17:31 28.09
Half 3:52:25 17:45 27.93
20M 6:02:09 18:06 28.03
Mara 8:00:37 18:21 28.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here