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Sat 5th Aug 2017 at 6:00am by tricialitt

Run > Race
  • rain
  • breezy
  • Time
    12:07:39
  • Miles
    42.88
  • Min/mi
    16:58
  • Pacing
    64.3%
  • WAVA
    36.89
  • Stride(cm)
    68
  • Cals
    3264
  • Cadence
    139
  • Asc(m)
    42
  • Hillscore
    149
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 8:13(13:14/m) 53cal 4.54/5.7mph
2) 0.62m - 7:19(11:47/m) 56cal 5.09/6.35mph
3) 0.62m - 10:45(17:19/m) 51cal 3.47/5.8mph
4) 0.62m - 6:32(10:30/m) 60cal 5.71/6.24mph
5) 0.62m - 6:29(10:25/m) 60cal 5.76/6.14mph
6) 0.62m - 7:18(11:45/m) 59cal 5.11/6.39mph
7) 0.62m - 7:26(11:58/m) 53cal 5.02/6.1mph
8) 0.62m - 7:16(11:41/m) 56cal 5.14/6.16mph
9) 0.62m - 7:33(12:10/m) 55cal 4.93/6.28mph
10) 0.62m - 6:50(10:59/m) 60cal 5.46/5.97mph
11) 0.62m - 9:19(15:00/m) 53cal 4/6.78mph
12) 0.62m - 12:29(20:05/m) 41cal 2.99/4.74mph
13) 0.62m - 11:35(18:39/m) 41cal 3.22/4.93mph
14) 0.62m - 10:52(17:29/m) 41cal 3.43/5.11mph
15) 0.62m - 7:24(11:54/m) 55cal 5.04/6.35mph
16) 0.62m - 7:37(12:15/m) 54cal 4.9/6.2mph
17) 0.62m - 10:31(16:56/m) 41cal 3.54/5.03mph
18) 0.62m - 10:44(17:16/m) 41cal 3.48/4.86mph
19) 0.62m - 9:39(15:31/m) 42cal 3.87/5.47mph
20) 0.62m - 8:37(13:52/m) 51cal 4.33/5.57mph
21) 0.62m - 9:25(15:10/m) 46cal 3.96/5.61mph
22) 0.62m - 8:02(12:56/m) 55cal 4.64/5.87mph
23) 0.62m - 8:20(13:25/m) 51cal 4.47/5.41mph
24) 0.62m - 8:38(13:54/m) 52cal 4.32/5.91mph
25) 0.62m - 10:33(16:58/m) 42cal 3.54/5.22mph
26) 0.62m - 9:48(15:46/m) 46cal 3.81/5.22mph
27) 0.62m - 8:46(14:07/m) 47cal 4.25/5.22mph
28) 0.62m - 9:31(15:20/m) 44cal 3.91/5.13mph
29) 0.62m - 10:14(16:28/m) 56cal 3.64/6.18mph
30) 0.62m - 7:32(12:08/m) 60cal 4.95/5.95mph
31) 0.62m - 7:52(12:39/m) 53cal 4.74/6.1mph
32) 0.62m - 9:55(15:57/m) 51cal 3.76/6.2mph
33) 0.62m - 10:50(17:26/m) 45cal 3.44/5.01mph
34) 0.62m - 9:39(15:32/m) 49cal 3.87/5.53mph
35) 0.62m - 10:44(17:17/m) 44cal 3.47/5.43mph
36) 0.62m - 12:56(20:49/m) 42cal 2.88/5.09mph
37) 0.62m - 19:43(31:43/m) 45cal 1.89/3.38mph
38) 0.62m - 13:51(22:18/m) 42cal 2.69/4.26mph
39) 0.62m - 13:11(21:13/m) 42cal 2.83/5.28mph
40) 0.62m - 12:59(20:53/m) 42cal 2.87/4.47mph
41) 0.62m - 12:06(19:29/m) 42cal 3.08/5.26mph
42) 0.62m - 12:17(19:46/m) 40cal 3.04/5.2mph
43) 0.62m - 8:38(13:54/m) 47cal 4.32/6.2mph
44) 0.62m - 7:20(11:48/m) 57cal 5.09/6.12mph
45) 0.62m - 7:57(12:48/m) 53cal 4.69/6.1mph
46) 0.62m - 16:06(25:55/m) 43cal 2.32/5.49mph
47) 0.62m - 22:50(36:45/m) 47cal 1.63/3.05mph
48) 0.62m - 14:34(23:27/m) 41cal 2.56/4.36mph
49) 0.62m - 12:34(20:13/m) 42cal 2.97/4.3mph
50) 0.62m - 12:16(19:44/m) 42cal 3.04/4.51mph
51) 0.62m - 12:16(19:44/m) 43cal 3.04/5.11mph
52) 0.62m - 11:38(18:44/m) 42cal 3.2/3.78mph
53) 0.62m - 11:06(17:53/m) 41cal 3.36/5.22mph
54) 0.62m - 11:04(17:49/m) 41cal 3.37/4.36mph
55) 0.62m - 11:25(18:23/m) 41cal 3.26/4.95mph
56) 0.62m - 12:17(19:47/m) 41cal 3.03/3.7mph
57) 0.62m - 12:50(20:39/m) 41cal 2.91/3.67mph
58) 0.62m - 14:56(24:02/m) 42cal 2.5/5.47mph
59) 0.62m - 13:03(21:00/m) 42cal 2.86/4.01mph
60) 0.62m - 12:58(20:51/m) 42cal 2.88/3.78mph
61) 0.62m - 12:38(20:19/m) 42cal 2.95/4.36mph
62) 0.62m - 11:51(19:04/m) 42cal 3.15/4.86mph
63) 0.62m - 11:22(18:18/m) 48cal 3.28/5.53mph
64) 0.62m - 7:28(12:01/m) 53cal 4.99/5.32mph
65) 0.62m - 7:18(11:45/m) 57cal 5.11/6.47mph
66) 0.62m - 8:51(14:15/m) 49cal 4.21/5.93mph
67) 0.62m - 9:46(15:44/m) 41cal 3.81/5.57mph
68) 0.62m - 11:30(18:30/m) 42cal 3.24/4.15mph
69) 0.62m - 9:40(15:34/m) 42cal 3.85/6.99mph
70) 0.01m - 7(13:13/m) 1cal 4.54/5.91mph
8:13 7:19 10:45 6:32 6:29 7:18 7:26 7:16 7:33 6:50 9:19 12:29 11:35 10:52 7:24 7:37 10:31 10:44 9:39 8:37 9:25 8:02 8:20 8:38 10:33 9:48 8:46 9:31 10:14 7:32 7:52 9:55 10:50 9:39 10:44 12:56 19:43 13:51 13:11 12:59 12:06 12:17 8:38 7:20 7:57 16:06 22:50 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 27:41 27:41 13:51 154 110-180 68/53
4.00 49:37 21:55 10:58 168 92-176 6/74
6.00 1:13:25 23:48 11:54 158 118-178 27/11
8.00 1:47:40 34:15 17:08 134 102-242 161/58
10.00 2:15:53 28:13 14:06 155 118-180 21/152
12.00 2:48:44 32:50 16:25 133 118-178 113/0
14.00 3:16:01 27:18 13:39 155 118-176 36/21
16.00 3:47:08 31:07 15:33 140 82-184 124/7
18.00 4:17:30 30:22 15:11 157 102-244 3/125
20.00 4:45:15 27:45 13:53 155 96-182 8/72
22.00 5:18:52 33:38 16:49 139 98-178 71/37
24.00 6:08:51 49:59 24:59 118 80-174 284/81
26.00 6:49:52 41:01 20:30 143 82-248 5/244
28.00 7:15:44 25:52 12:56 164 86-182 17/234
30.00 8:12:21 56:38 28:19 113 80-176 254/32
32.00 8:51:32 39:11 19:35 122 88-174 94/20
34.00 9:27:44 36:12 18:06 130 98-248 24/56
36.00 10:10:17 42:33 21:16 125 104-172 17/84
38.00 10:51:38 41:22 20:41 127 80-176 83/59
40.00 11:23:22 31:44 15:52 143 36-246 74/162
42.00 11:53:15 29:53 14:56 138 108-174 29/96
42.87 12:07:32 14:17 16:20 147 112-174 21/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    267 13.6% 21:02
    227 17.0% 24:25
    166 7.1% 13:58
    158 2.1% 14:34
    96 4.2% 16:40
    72 6.4% 19:51

  • Cadence Distribution

    139 avge / 248 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.4 168 19.3 4:02:46 12:34
    Walk 66.6 121 23.6 8:04:21 20:34
    Still 0.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:53 40.18% More
    800m 5:07 10:18 42.39% More
    1km 6:28 10:25 43.66% More
    Mile 10:29 10:29 45.75% More
    5k 34:58 11:15 47.33% More
    5 miles 59:10 11:50 45.29% More
    10k 1:14:26 11:59 44.82% More
    10 miles 2:15:39 13:34 40.58% More
    Half 3:03:26 14:00 40.07% More
    20 miles 4:45:06 14:15 39.42% More
    Mara 6:51:14 15:42 35.81% More
    50k 8:33:22 16:31 34.58% More
    40 miles 11:21:53 17:03 36.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 35.40
    5km 45:02 14:30 36.75
    5M 1:14:35 14:55 35.93
    10km 1:33:54 15:07 35.53
    10M 2:35:30 15:33 35.40
    Half 3:27:02 15:48 35.20
    20M 5:24:13 16:13 34.66
    Mara 7:11:39 16:29 34.12
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