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Sat 5th Aug 2017 at 9:00am by davidmcn

Run > Race
  • Time
    22:17
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    92.9%
  • WAVA
    63.03
  • Cals
    397
  • BPM
    171
  • %MHR
    95.3
  • B/mi
    1222
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

GPS started late
Split Summary
===
1) 4.83km - 21:18(4:25/km) 171/195bpm 397cal 13.61/17.35kmph
21:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:44 174 172-178 1170 1/1
0.25 1:39 49 6:32 176 170-183 1150 4/0
0.38 2:33 54 7:11 173 169-177 1244 4/0
0.50 3:25 52 6:56 179 172-188 1240 0/5
0.63 4:13 47 6:19 189 185-195 1194 0/3
0.75 5:04 51 6:48 182 173-191 1238 0/1
0.88 6:02 58 7:43 170 166-175 1311 2/0
1.00 6:55 53 7:07 162 155-171 1153 1/3
1.13 7:46 51 6:47 162 157-172 1099 2/0
1.25 8:41 56 7:25 167 162-171 1239 2/0
1.38 9:34 53 7:03 168 164-172 1184 5/0
1.50 10:27 53 7:02 164 159-170 1153 2/3
1.63 11:19 52 6:59 168 165-173 1172 0/4
1.75 12:15 55 7:22 165 159-169 1216 0/2
1.88 13:09 55 7:17 163 158-168 1188 1/1
2.00 14:02 52 6:59 168 160-176 1173 1/3
2.13 14:57 55 7:19 167 162-178 1221 1/0
2.25 15:55 59 7:48 177 173-181 1382 1/1
2.38 16:52 57 7:33 176 172-179 1329 3/0
2.50 17:51 59 7:51 175 171-180 1375 4/0
2.63 18:45 54 7:13 170 161-177 1227 0/4
2.75 19:38 53 7:05 165 159-170 1170 0/3
2.88 20:32 54 7:12 165 157-170 1188 1/1
3.00 21:16 44 5:56 169 156-181 1002 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.25% More
    800m 3:19 6:41 55.82% More
    1km 4:09 6:41 58.82% More
    Mile 6:51 6:51 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.57
    5km 22:16 7:10 63.08
    5M 36:52 7:22 61.99
    10km 46:25 7:28 61.41
    10M 1:16:51 7:41 60.82
    Half 1:42:19 7:49 60.24
    20M 2:40:14 8:01 60.07
    Mara 3:33:20 8:09 60.26
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