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Sat 5th Aug 2017 at 9:00am by JDL

Run > General
  • Time
    1:26:48
  • Miles
    13.53
  • Min/mi
    6:25
  • Pacing
    91.7%
  • WAVA
    69.50
  • Stride(cm)
    137
  • Cals
    1586
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 116cal 10.3/10.81mph
2) 1m - 5:53(5:53/m) 117cal 10.21/10.75mph
3) 1m - 6:08(6:08/m) 116cal 9.79/10.16mph
4) 1m - 6:19(6:19/m) 116cal 9.5/9.75mph
5) 1m - 6:20(6:20/m) 118cal 9.46/9.85mph
6) 1m - 6:14(6:14/m) 116cal 9.62/9.83mph
7) 1m - 6:23(6:23/m) 117cal 9.4/9.73mph
8) 1m - 6:37(6:37/m) 117cal 9.06/9.93mph
9) 1m - 6:33(6:33/m) 119cal 9.16/9.56mph
10) 1m - 6:28(6:28/m) 117cal 9.28/9.46mph
11) 1m - 6:41(6:41/m) 118cal 8.99/9.6mph
12) 1m - 6:39(6:39/m) 119cal 9.02/10.08mph
13) 1m - 6:49(6:49/m) 119cal 8.81/9.39mph
14) 0.53m - 3:55(7:26/m) 61cal 8.08/9.89mph
5:50 5:53 6:08 6:19 6:20 6:14 6:23 6:37 6:33 6:28 6:41 6:39 6:49 3:55

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:55 2:55 5:50 186 116-196
1.00 5:49 2:54 5:47 190 184-198
1.50 8:42 2:53 5:46 190 186-192
2.00 11:42 3:00 5:59 189 186-194
2.50 14:42 3:01 6:02 187 174-192
3.00 17:49 3:07 6:13 185 180-188
3.50 20:56 3:07 6:14 183 180-186
4.00 24:08 3:11 6:23 182 180-186
4.50 27:21 3:13 6:27 185 180-198
5.00 30:28 3:07 6:14 183 180-188
5.50 33:35 3:07 6:13 184 182-190
6.00 36:43 3:08 6:15 183 180-190
6.50 39:52 3:09 6:18 182 178-186
7.00 43:06 3:14 6:28 183 178-192
7.50 46:21 3:15 6:31 183 174-188
8.00 49:43 3:22 6:44 179 116-186
8.50 53:01 3:18 6:36 182 180-188
9.00 56:16 3:15 6:30 183 180-188
9.50 59:31 3:14 6:28 182 180-188
10.00 1:02:44 3:14 6:28 182 178-186
10.50 1:06:04 3:20 6:40 181 178-186
11.00 1:09:25 3:20 6:41 181 178-184
11.50 1:12:42 3:17 6:34 181 178-188
12.00 1:16:04 3:23 6:45 180 178-182
12.50 1:19:28 3:23 6:47 181 176-186
13.00 1:22:53 3:25 6:50 180 178-184
13.50 1:26:37 3:45 7:29 175 116-186
13.53 1:26:48 11 6:40 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 198 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 13.5 1:26:21 6:23
    Walk 0.5 117 0 27 27:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 53.34% More
    800m 2:48 5:38 60.27% More
    1km 3:31 5:40 63.04% More
    Mile 5:42 5:42 67.42% More
    5k 18:27 5:56 70.78% More
    5 miles 30:26 6:05 69.98% More
    10k 38:02 6:07 70.05% More
    10 miles 1:02:43 6:16 70.23% More
    Half 1:23:37 6:23 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.18
    5km 18:15 5:52 71.55
    5M 30:13 6:03 70.47
    10km 38:03 6:07 70.02
    10M 1:03:00 6:18 69.91
    Half 1:23:53 6:24 68.96
    20M 2:11:21 6:34 69.79
    Mara 2:54:53 6:40 69.89
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