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Sat 5th Aug 2017 at 9:00am by DavieO

Run > parkrun
  • breezy
  • Time
    20:26
  • Miles
    3.06
  • Min/mi
    6:41
  • Pacing
    90.8%
  • WAVA
    66.59
  • Stride(cm)
    132
  • Cals
    394
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 131cal 9.56/12.23mph
2) 1m - 6:57(6:57/m) 128cal 8.63/9.25mph
3) 1m - 6:54(6:54/m) 128cal 8.7/11.17mph
4) 0.06m - 18(5:21/m) 7cal 11.21/11.54mph

Springburn Parkrun No.165
Parkrun Time: 20:26
Position: 13/115.

50th Parkrun.
6:17 6:57 6:54 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 199 194-214 0/1
0.25 1:21 41 5:26 191 186-194 0/6
0.38 2:06 45 5:57 188 186-192 2/1
0.50 2:56 50 6:40 186 182-188 5/0
0.63 3:45 50 6:38 183 176-186 1/2
0.75 4:35 50 6:40 183 180-186 3/1
0.88 5:26 51 6:44 182 180-184 1/1
1.00 6:16 50 6:38 182 180-186 0/3
1.13 7:04 48 6:25 181 176-184 0/3
1.25 7:57 54 7:08 180 178-182 6/1
1.38 8:49 52 6:53 178 176-182 0/4
1.50 9:42 53 7:05 179 178-182 0/4
1.63 10:35 53 7:04 181 180-182 4/0
1.75 11:31 56 7:26 182 180-184 3/0
1.88 12:21 50 6:44 181 176-186 3/2
2.00 13:13 52 6:53 181 176-184 1/1
2.13 14:07 54 7:11 179 176-182 0/1
2.25 14:59 52 6:55 180 174-184 0/4
2.38 15:48 50 6:36 181 178-182 1/2
2.50 16:43 55 7:18 180 178-182 5/2
2.63 17:33 50 6:37 178 174-182 0/5
2.75 18:24 52 6:54 182 176-186 1/1
2.88 19:20 55 7:22 181 178-182 5/0
3.00 20:07 47 6:18 185 180-188 3/1
3.05 20:22 15 5:31 192 190-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 214 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 58.55% More
    800m 2:55 5:52 62.43% More
    1km 3:44 6:00 63.73% More
    Mile 6:16 6:16 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.97
    5km 20:47 6:41 66.58
    5M 35:28 7:06 63.40
    10km 45:16 7:17 61.97
    10M 1:17:15 7:44 59.96
    Half 1:44:36 7:59 58.10
    20M 2:48:14 8:25 57.24
    Mara 3:47:50 8:42 56.36
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