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Wed 2nd Aug 2017 at 7:00pm by Phill_Young

Run > Race
  • Time
    36:54
  • Miles
    6.28
  • Min/mi
    5:53
  • Pacing
    94%
  • WAVA
    76.88
  • Stride(cm)
    141
  • Cals
    633
  • Cadence
    195
  • BPM
    184
  • %MHR
    93
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 176/184bpm 91cal 10.46/12.96mph
2) 1m - 5:51(5:51/m) 186/189bpm 103cal 10.26/10.94mph
3) 1m - 5:39(5:39/m) 185/189bpm 98cal 10.62/11.56mph
4) 1m - 5:47(5:47/m) 184/189bpm 97cal 10.39/10.73mph
5) 1m - 6:01(6:01/m) 185/187bpm 104cal 9.98/10.6mph
6) 1m - 6:16(6:16/m) 187/191bpm 111cal 9.57/10.5mph
7) 0.28m - 1:37(5:41/m) 189/193bpm 29cal 10.57/11.02mph
5:44 5:51 5:39 5:47 6:01 6:16 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:23 1:23 5:31 165 125-176 909 201 86-218
0.50 2:51 1:28 5:53 177 174-180 1040 198 196-200
0.75 4:16 1:25 5:42 180 178-182 1026 197 196-200
1.00 5:44 1:27 5:50 181 178-184 1055 198 196-202
1.25 7:16 1:32 6:08 185 182-188 1133 196 194-198
1.50 8:43 1:27 5:49 186 184-188 1082 197 194-200
1.75 10:11 1:28 5:51 187 184-189 1094 196 194-198
2.00 11:35 1:24 5:36 187 184-189 1046 196 194-198
2.25 12:57 1:22 5:29 185 181-187 1014 197 194-200
2.50 14:20 1:23 5:32 184 181-186 1019 196 194-198
2.75 15:47 1:27 5:47 185 181-189 1071 196 194-198
3.00 17:13 1:27 5:47 186 183-188 1076 196 194-198
3.25 18:38 1:25 5:39 183 181-186 1034 195 194-198
3.50 20:03 1:25 5:38 183 181-185 1032 195 192-196
3.75 21:32 1:29 5:56 185 181-189 1099 194 190-196
4.00 23:00 1:28 5:53 183 181-185 1075 193 192-194
4.25 24:29 1:29 5:55 185 182-186 1093 194 192-194
4.50 25:58 1:30 5:59 185 183-187 1106 194 192-196
4.75 27:29 1:31 6:03 185 183-186 1118 193 192-196
5.00 29:01 1:32 6:06 185 183-187 1130 193 190-196
5.25 30:34 1:33 6:14 187 184-188 1165 191 186-196
5.50 32:06 1:32 6:06 186 184-188 1136 192 190-194
5.75 33:43 1:37 6:28 186 181-190 1203 190 186-196
6.00 35:17 1:34 6:17 189 181-191 1188 191 188-194
6.25 36:41 1:25 5:38 189 186-192 1066 195 178-200
6.28 36:54 13 6:08 192 190-193 1177 198 196-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 193 max Delete HR Trace

  • Cadence Distribution

    195 avge / 218 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 6.3 36:53 5:52
    Walk 0.0 86 0 1 28:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 59.98% More
    800m 2:40 5:22 68.19% More
    1km 3:23 5:27 70.80% More
    Mile 5:35 5:35 73.90% More
    5k 17:48 5:44 77.72% More
    5 miles 28:59 5:48 77.60% More
    10k 36:27 5:52 76.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 87.98
    5km 16:44 5:23 82.67
    5M 28:34 5:43 78.75
    10km 36:28 5:52 76.93
    10M 1:02:15 6:14 73.86
    Half 1:24:19 6:26 71.89
    20M 2:15:40 6:47 69.75
    Mara 3:03:46 7:01 68.75
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