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Tue 1st Aug 2017 at 7:00pm by Francorelly

Run > General
  • Time
    44:53
  • Miles
    6.20
  • Min/mi
    7:14
  • Pacing
    94.8%
  • WAVA
    68.90
  • Stride(cm)
    128
  • Cals
    614
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 146/159bpm 90cal 8.5/9.18mph
2) 1m - 7:08(7:08/m) 159/162bpm 97cal 8.41/9mph
3) 1m - 7:15(7:15/m) 161/163bpm 101cal 8.29/8.66mph
4) 1m - 7:18(7:18/m) 163/166bpm 102cal 8.22/8.47mph
5) 1m - 7:28(7:28/m) 161/165bpm 103cal 8.03/8.87mph
6) 1m - 7:23(7:23/m) 162/166bpm 103cal 8.13/9mph
7) 0.2m - 1:18(6:34/m) 166/169bpm 18cal 9.13/9.25mph
7:03 7:08 7:15 7:18 7:28 7:23 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 118 71-148 812 171 166-174 0/0
0.50 3:29 1:46 7:03 150 147-154 1057 171 170-174 0/0
0.75 5:20 1:51 7:24 155 151-158 1147 171 168-174 0/0
1.00 7:03 1:43 6:52 158 156-159 1084 173 170-176 0/0
1.25 8:51 1:48 7:11 157 156-159 1128 172 170-176 0/0
1.50 10:38 1:48 7:12 158 157-158 1136 172 170-174 0/0
1.75 12:24 1:46 7:03 159 157-161 1121 173 172-176 0/0
2.00 14:11 1:47 7:07 161 160-162 1146 172 168-176 0/0
2.25 16:01 1:50 7:19 162 160-163 1185 173 170-176 0/0
2.50 17:48 1:47 7:10 160 157-162 1145 173 170-176 0/0
2.75 19:39 1:51 7:25 161 160-162 1193 173 170-174 0/0
3.00 21:25 1:46 7:05 162 160-163 1148 173 170-174 0/0
3.25 23:13 1:48 7:10 162 161-163 1162 173 170-176 0/0
3.50 25:04 1:51 7:23 162 161-163 1195 172 170-174 0/0
3.75 26:52 1:48 7:12 163 162-165 1173 173 172-174 0/0
4.00 28:43 1:52 7:27 164 163-165 1222 174 172-176 0/0
4.25 30:30 1:47 7:09 162 161-164 1158 173 172-176 0/0
4.50 32:23 1:53 7:31 161 160-162 1209 173 170-176 0/0
4.75 34:17 1:54 7:36 161 160-162 1223 173 170-174 0/0
5.00 36:11 1:54 7:38 161 159-162 1228 172 170-174 0/0
5.25 38:05 1:54 7:36 160 159-161 1216 173 170-174 0/0
5.50 40:02 1:56 7:44 161 160-162 1246 173 170-176 0/0
5.75 41:44 1:43 6:51 162 161-165 1109 176 172-178 0/0
6.00 43:34 1:50 7:20 165 164-166 1209 174 172-176 0/0
6.20 44:52 1:18 6:35 166 164-169 1092 180 172-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.89% More
    800m 3:26 6:54 58.90% More
    1km 4:18 6:55 61.97% More
    Mile 7:00 7:00 65.50% More
    5k 22:10 7:08 68.64% More
    5 miles 36:10 7:14 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.80
    5km 21:35 6:57 70.48
    5M 35:44 7:09 69.49
    10km 44:59 7:14 68.96
    10M 1:14:30 7:27 68.41
    Half 1:39:11 7:34 67.85
    20M 2:35:20 7:46 67.81
    Mara 3:26:48 7:54 68.12
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