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Sun 30th Jul 2017 at 9:00am by Julie Martin

Run > General
  • Time
    4:30:00
  • Miles
    26.18
  • Min/mi
    10:19
  • Pacing
    75.7%
  • WAVA
    54.53
  • Stride(cm)
    98
  • Cals
    2488
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 99cal 6.16/7.51mph
2) 1m - 9:03(9:03/m) 97cal 6.63/7.49mph
3) 1m - 8:44(8:44/m) 97cal 6.87/8.06mph
4) 1m - 9:22(9:22/m) 97cal 6.41/7.49mph
5) 1m - 8:52(8:52/m) 97cal 6.77/7.89mph
6) 1m - 8:35(8:35/m) 97cal 6.99/7.43mph
7) 1m - 10:04(10:04/m) 97cal 5.96/7.58mph
8) 1m - 9:44(9:44/m) 96cal 6.16/7.33mph
9) 1m - 9:57(9:57/m) 90cal 6.03/7.64mph
10) 1m - 9:52(9:52/m) 96cal 6.08/9.25mph
11) 1m - 12:09(12:09/m) 93cal 4.94/6.68mph
12) 1m - 10:13(10:13/m) 96cal 5.88/7.28mph
13) 1m - 8:56(8:56/m) 96cal 6.72/7.85mph
14) 1m - 9:35(9:35/m) 97cal 6.27/7.49mph
15) 1m - 9:31(9:31/m) 98cal 6.31/6.99mph
16) 1m - 9:25(9:25/m) 99cal 6.37/7.16mph
17) 1m - 13:01(13:01/m) 86cal 4.61/6.8mph
18) 1m - 9:36(9:36/m) 96cal 6.25/7.24mph
19) 1m - 9:46(9:46/m) 98cal 6.15/7.08mph
20) 1m - 9:38(9:38/m) 98cal 6.23/7.6mph
21) 1m - 10:37(10:37/m) 97cal 5.65/6.68mph
22) 1m - 10:02(10:02/m) 99cal 5.98/6.93mph
23) 1m - 10:20(10:20/m) 100cal 5.8/6.35mph
24) 1m - 12:18(12:18/m) 89cal 4.88/6.93mph
25) 1m - 13:27(13:27/m) 88cal 4.46/6.99mph
26) 1m - 15:16(15:16/m) 78cal 3.93/6.41mph
27) 0.18m - 2:13(12:12/m) 17cal 4.92/6.7mph
9:45 9:03 8:44 9:22 8:52 8:35 10:04 9:44 9:57 9:52 12:09 10:13 8:56 9:35 9:31 9:25 13:01 9:36 9:46 9:38 10:37 10:02 10:20 12:18 13:27 15:16 2:13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:44 9:44 9:44 168 116-186
2.00 18:47 9:03 9:03 171 162-178
3.00 27:31 8:44 8:44 171 164-176
4.00 36:52 9:22 9:22 167 160-174
5.00 45:44 8:52 8:52 170 162-176
6.00 54:20 8:35 8:35 171 166-180
7.00 1:04:23 10:04 10:04 167 134-176
8.00 1:14:08 9:44 9:44 162 106-174
9.00 1:24:05 9:57 9:57 159 100-184
10.00 1:33:57 9:52 9:52 166 154-180
11.00 1:46:06 12:09 12:09 150 98-170
12.00 1:56:18 10:13 10:13 163 104-174
13.00 2:05:14 8:56 8:56 170 160-176
14.00 2:14:49 9:35 9:35 162 110-174
15.00 2:24:20 9:31 9:31 168 164-172
16.00 2:33:45 9:25 9:25 168 164-172
17.00 2:46:46 13:01 13:01 141 100-172
18.00 2:56:22 9:36 9:36 169 164-172
19.00 3:06:08 9:46 9:46 168 164-172
20.00 3:15:46 9:38 9:38 167 164-172
21.00 3:26:24 10:37 10:37 160 106-174
22.00 3:36:26 10:02 10:02 167 158-170
23.00 3:46:46 10:20 10:20 166 160-172
24.00 3:59:04 12:18 12:18 152 104-174
25.00 4:12:30 13:27 13:27 143 104-172
26.00 4:27:47 15:16 15:16 136 102-176
26.18 4:30:00 2:13 12:14 155 102-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 167 24.7 4:00:14 9:44
    Walk 11.0 113 1.5 29:46 19:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 47.59% More
    800m 4:07 8:18 50.47% More
    1km 5:14 8:25 51.86% More
    Mile 8:27 8:27 54.63% More
    5k 27:44 8:56 58.17% More
    5 miles 44:33 8:55 59.08% More
    10k 56:32 9:06 58.30% More
    10 miles 1:33:55 9:24 57.76% More
    Half 2:05:29 9:35 56.83% More
    20 miles 3:15:45 9:47 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.44
    5km 28:12 9:05 57.22
    5M 46:41 9:20 56.39
    10km 58:47 9:28 56.06
    10M 1:37:21 9:44 55.72
    Half 2:09:36 9:54 54.64
    20M 3:22:58 10:09 54.84
    Mara 4:30:13 10:19 54.52
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