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Time
49:22
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Miles 7.03
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Min/mi 7:01
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Pacing
90.2%
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WAVA
67.19
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Stride(cm)
129
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Cals
842
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Cadence
177
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Asc(m)
42
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Hillscore
9
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Surface
Road
Donkey Brae 7 miler. My first time doing this. Great day out. Loads of Harmenies, as it was a club Grand Prix, I think. 25 of us maybe? And families, kiddies (I gave my medal to Kim K to give to her other daughter Freya who didn't have one!) Nice stalls and things in a park. Occasional showers but mostly sunshine. Parked at Dalgety Bay then took train to Aberdour because we'd been told parking would be a problem. Not sure it was a problem though! Nice meet up on train, but crazy early because only 1 train per hour. Registered by 11am, race wasn't until 1pm! But saw loads and had chat. Bought a Lucozade sport back up at shop (didn't fancy a burger or candyfloss!) Club pics before, wee warm up with Keith and Craig. Back into the start area and off we go. Started a bit back as always, but to be honest, not easy to move through as we went into wee paths. But that's fine, no harm in starting slowly. Picked it up after a mile or so as it opened out. Downs and ups though and struggling on the ups. A couple of wee steep ones. By 3 miles I could see I was only hitting 7:00 not 6:4x or 6:5x that I was hoping for. But didn't drop the head, kept pushing as best as poss. Wasn't passed by anyone, I don't think, and picked up a bit from 5 miles. Last little climb up steps was a night mare and took me a few hundred metres to recover. Lost 1 place, but made another couple back up. Told Kirsty to push on because she was being caught by a BMF lady. Good chat after and cheering a few more in. Then off for a cool down with Damo and returned to Dalgety Bay to get my car. Wasted the 2.50 return ticked (bought in error, though return was same price as single!) 
G
I was 52nd in 49:06. Happy enough with that.
Split Summary
===
1) 1m - 7:21(7:21/m) 119cal 8.16/9.37mph
2) 1m - 7:06(7:06/m) 119cal 8.44/9.04mph
3) 1m - 6:43(6:43/m) 123cal 8.94/11.65mph
4) 1m - 7:05(7:05/m) 122cal 8.47/9.52mph
5) 1m - 7:08(7:08/m) 118cal 8.4/10.04mph
6) 1m - 6:42(6:42/m) 121cal 8.96/9.6mph
7) 1m - 6:49(6:49/m) 117cal 8.81/12.82mph
8) 0.03m - 28(14:58/m) 3cal 4.01/13.71mph
G I was 52nd in 49:06. Happy enough with that.
Split Summary
===
1) 1m - 7:21(7:21/m) 119cal 8.16/9.37mph
2) 1m - 7:06(7:06/m) 119cal 8.44/9.04mph
3) 1m - 6:43(6:43/m) 123cal 8.94/11.65mph
4) 1m - 7:05(7:05/m) 122cal 8.47/9.52mph
5) 1m - 7:08(7:08/m) 118cal 8.4/10.04mph
6) 1m - 6:42(6:42/m) 121cal 8.96/9.6mph
7) 1m - 6:49(6:49/m) 117cal 8.81/12.82mph
8) 0.03m - 28(14:58/m) 3cal 4.01/13.71mph
7:21 7:06 6:43 7:05 7:08 6:42 6:49 28
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