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Sun 30th Jul 2017 at 10:00am by Dave Kelly

Run > General
  • Time
    29:36
  • Miles
    5.00
  • Min/mi
    5:55
  • Pacing
    94.8%
  • WAVA
    79.00
  • Stride(cm)
    140
  • Cals
    561
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 112cal 10.3/12.8mph
2) 1m - 6:00(6:00/m) 112cal 10.01/10.77mph
3) 1m - 5:52(5:52/m) 113cal 10.23/11.46mph
4) 1m - 6:14(6:14/m) 112cal 9.62/10.02mph
5) 1m - 5:41(5:42/m) 112cal 10.54/11.46mph
5:50 6:00 5:52 6:14 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 199 120-226 0/0
0.50 2:52 1:27 5:49 200 184-204 0/0
0.75 4:20 1:28 5:52 201 198-204 0/0
1.00 5:50 1:30 6:01 194 184-202 0/0
1.25 7:17 1:28 5:50 194 192-196 0/0
1.50 8:45 1:28 5:50 195 192-198 0/0
1.75 10:15 1:30 6:01 196 192-204 0/0
2.00 11:49 1:34 6:17 194 188-196 0/0
2.25 13:19 1:30 5:59 192 188-196 0/0
2.50 14:46 1:27 5:50 191 188-194 0/0
2.75 16:11 1:25 5:40 190 186-194 0/0
3.00 17:42 1:30 6:01 195 190-200 0/0
3.25 19:16 1:35 6:18 192 188-196 0/0
3.50 20:52 1:35 6:22 189 186-194 0/0
3.75 22:23 1:32 6:06 189 186-194 0/0
4.00 23:56 1:33 6:11 190 186-194 0/0
4.25 25:23 1:27 5:50 190 186-194 0/0
4.50 26:51 1:28 5:51 193 188-196 0/0
4.75 28:15 1:24 5:36 192 186-196 0/0
4.99 29:36 1:21 5:31 192 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 226 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 5 29:32 5:55
    Walk 0.2 120 0 4 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 60.08% More
    800m 2:46 5:34 68.78% More
    1km 3:30 5:38 70.87% More
    Mile 5:42 5:42 74.06% More
    5k 18:21 5:54 78.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 80.77
    5km 17:44 5:42 81.09
    5M 29:36 5:55 79.06
    10km 37:24 6:01 78.12
    10M 1:02:25 6:15 77.35
    Half 1:23:28 6:22 75.93
    20M 2:11:36 6:35 76.31
    Mara 2:55:59 6:43 76.09
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