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Sun 30th Jul 2017 at 10:00am by GuyG

Run > General
  • warm
  • Time
    45:59
  • Miles
    6.19
  • Min/mi
    7:26
  • Pacing
    94.9%
  • WAVA
    65.45
  • Stride(cm)
    114
  • Cals
    739
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 118cal 8.32/10.27mph
2) 1m - 7:26(7:26/m) 120cal 8.07/9.12mph
3) 1m - 7:26(7:26/m) 119cal 8.07/8.68mph
4) 1m - 7:29(7:29/m) 119cal 8.02/8.58mph
5) 1m - 7:34(7:34/m) 120cal 7.93/8.18mph
6) 1m - 7:30(7:30/m) 120cal 8.01/8.29mph
7) 0.19m - 1:22(7:07/m) 23cal 8.44/11.59mph
7:13 7:26 7:26 7:29 7:34 7:30 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 187 180-192 3/0
0.50 3:40 1:55 7:42 188 182-194 2/1
0.75 5:28 1:49 7:16 192 190-194 2/1
1.00 7:12 1:44 6:55 193 190-196 2/1
1.25 9:03 1:51 7:24 193 190-196 3/1
1.50 10:55 1:52 7:27 192 186-198 2/0
1.75 12:47 1:52 7:29 192 190-196 3/1
2.00 14:38 1:51 7:26 191 186-194 2/1
2.25 16:29 1:50 7:21 191 188-196 1/2
2.50 18:17 1:48 7:12 190 188-192 1/3
2.75 20:10 1:53 7:32 184 96-192 1/3
3.00 22:05 1:55 7:40 188 182-192 3/2
3.25 23:52 1:47 7:09 190 176-196 0/4
3.50 25:45 1:53 7:33 190 188-196 1/2
3.75 27:41 1:56 7:42 190 188-192 2/1
4.00 29:33 1:53 7:31 191 188-196 0/1
4.25 31:27 1:54 7:35 190 188-192 3/0
4.50 33:22 1:54 7:38 190 188-194 1/2
4.75 35:12 1:51 7:22 191 188-194 1/4
5.00 37:07 1:55 7:41 190 188-196 1/2
5.25 38:59 1:52 7:28 189 188-192 1/3
5.50 40:51 1:52 7:27 191 188-194 1/2
5.75 42:42 1:50 7:22 191 188-194 1/1
6.00 44:37 1:55 7:41 183 96-190 4/0
6.19 45:59 1:22 7:07 184 178-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 6.2 45:47 7:26
    Walk 0.4 96 0 12 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.75% More
    800m 3:31 7:04 56.10% More
    1km 4:26 7:08 57.98% More
    Mile 7:11 7:11 60.70% More
    5k 22:48 7:20 65.12% More
    5 miles 37:07 7:25 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.91
    5km 22:06 7:07 67.17
    5M 36:39 7:20 66.00
    10km 46:10 7:26 65.46
    10M 1:16:35 7:40 65.25
    Half 1:42:03 7:47 64.30
    20M 2:40:02 8:00 64.98
    Mara 3:33:16 8:08 65.01
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