You can still access the old version of this page.

Sun 30th Jul 2017 at 10:00am by GuyG

Run > General
  • warm
  • Time
    45:59
  • Miles
    6.19
  • Min/mi
    7:26
  • Pacing
    94.9%
  • WAVA
    65.45
  • Stride(cm)
    114
  • Cals
    739
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 118cal 8.32/10.27mph
2) 1m - 7:26(7:26/m) 120cal 8.07/9.12mph
3) 1m - 7:26(7:26/m) 119cal 8.07/8.68mph
4) 1m - 7:29(7:29/m) 119cal 8.02/8.58mph
5) 1m - 7:34(7:34/m) 120cal 7.93/8.18mph
6) 1m - 7:30(7:30/m) 120cal 8.01/8.29mph
7) 0.19m - 1:22(7:07/m) 23cal 8.44/11.59mph
7:13 7:26 7:26 7:29 7:34 7:30 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 187 180-192 3/0
0.50 3:40 1:55 7:42 188 182-194 2/1
0.75 5:28 1:49 7:16 192 190-194 2/1
1.00 7:12 1:44 6:55 193 190-196 2/1
1.25 9:03 1:51 7:24 193 190-196 3/1
1.50 10:55 1:52 7:27 192 186-198 2/0
1.75 12:47 1:52 7:29 192 190-196 3/1
2.00 14:38 1:51 7:26 191 186-194 2/1
2.25 16:29 1:50 7:21 191 188-196 1/2
2.50 18:17 1:48 7:12 190 188-192 1/3
2.75 20:10 1:53 7:32 184 96-192 1/3
3.00 22:05 1:55 7:40 188 182-192 3/2
3.25 23:52 1:47 7:09 190 176-196 0/4
3.50 25:45 1:53 7:33 190 188-196 1/2
3.75 27:41 1:56 7:42 190 188-192 2/1
4.00 29:33 1:53 7:31 191 188-196 0/1
4.25 31:27 1:54 7:35 190 188-192 3/0
4.50 33:22 1:54 7:38 190 188-194 1/2
4.75 35:12 1:51 7:22 191 188-194 1/4
5.00 37:07 1:55 7:41 190 188-196 1/2
5.25 38:59 1:52 7:28 189 188-192 1/3
5.50 40:51 1:52 7:27 191 188-194 1/2
5.75 42:42 1:50 7:22 191 188-194 1/1
6.00 44:37 1:55 7:41 183 96-190 4/0
6.19 45:59 1:22 7:07 184 178-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 6.2 45:47 7:26
    Walk 0.4 96 0 12 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.75% More
    800m 3:31 7:04 56.10% More
    1km 4:26 7:08 57.98% More
    Mile 7:11 7:11 60.70% More
    5k 22:48 7:20 65.12% More
    5 miles 37:07 7:25 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.91
    5km 22:06 7:07 67.17
    5M 36:39 7:20 66.00
    10km 46:10 7:26 65.46
    10M 1:16:35 7:40 65.25
    Half 1:42:03 7:47 64.30
    20M 2:40:02 8:00 64.98
    Mara 3:33:16 8:08 65.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,680 Fetchies!
Already a Fetchie? Sign in here