You can still access the old version of this page.

Fri 28th Jul 2017 at 9:00am by Running sim

Run > Race
  • Amazing
  • warm
  • Time
    10:42:28
  • Miles
    40.00
  • Min/mi
    16:04
  • Pacing
    78%
  • WAVA
    35.83
  • Stride(cm)
    60
  • Cals
    1391
  • Cadence
    168
  • BPM
    150
  • %MHR
    88.2
  • B/mi
    2409
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 131/162bpm 69cal 6.09/6.35mph
2) 0.62m - 6:29(10:26/m) 142/156bpm 80cal 5.75/6.51mph
3) 0.62m - 6:10(9:56/m) 137/143bpm 73cal 6.04/6.32mph
4) 0.62m - 8:04(12:59/m) 141/158bpm 93cal 4.62/6.39mph
5) 0.62m - 6:53(11:04/m) 154/164bpm 91cal 5.42/6.49mph
6) 0.62m - 6:13(10:00/m) 155/165bpm 84cal 6/6.72mph
7) 0.62m - 5:59(9:38/m) 159/183bpm 83cal 6.23/6.55mph
8) 0.62m - 6:42(10:46/m) 150/156bpm 86cal 5.57/6.91mph
9) 0.62m - 6:51(11:02/m) 150/160bpm 87cal 5.44/5.7mph
10) 0.62m - 6:29(10:26/m) 146/150bpm 78cal 5.75/5.97mph
11) 0.62m - 6:24(10:18/m) 145/157bpm 72cal 5.82/5.97mph
12) 0.62m - 6:37(10:39/m) 150/156bpm 82cal 5.63/5.74mph
13) 0.62m - 6:51(11:02/m) 155/167bpm 90cal 5.44/5.74mph
14) 0.62m - 6:59(11:14/m) 158/177bpm 95cal 5.34/5.87mph
15) 0.62m - 7:01(11:18/m) 158/164bpm 95cal 5.31/5.72mph
16) 0.62m - 7:09(11:30/m) 162/171bpm 102cal 5.21/5.72mph
17) 0.23m - 2:22(10:30/m) 156/165bpm 31cal 5.71/6.01mph

Grimreaper ultra
6:07 6:29 6:10 8:04 6:53 6:13 5:59 6:42 6:51 6:29 6:24 6:37 6:51 6:59 7:01 7:09 2:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 21:59 21:59 10:59 136 105-162 1495 168 122-180
4.00 42:32 20:33 10:16 155 126-183 1593 167 110-236
6.00 1:03:41 21:09 10:34 150 142-160 1586 168 118-176
8.00 1:24:57 21:16 10:38 149 136-167 1585 169 160-176
10.00 1:47:32 22:35 11:18 160 146-177 1807 170 114-180
10.17 1:49:20 1:48 10:43 158 154-165 1695 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Cadence Distribution

    168 avge / 236 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 169 10.1 1:46:40 10:36
    Walk 2.1 118 0.1 2:16 21:06
    Still 0.4 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.15% More
    800m 4:43 9:30 41.03% More
    1km 5:58 9:37 42.29% More
    Mile 9:41 9:41 44.35% More
    5k 32:00 10:18 45.66% More
    5 miles 51:54 10:23 45.84% More
    10k 1:05:22 10:31 45.45% More
    10 miles 1:47:30 10:45 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 33.36
    5km 42:48 13:47 34.13
    5M 1:10:53 14:11 33.56
    10km 1:29:15 14:22 33.29
    10M 2:27:48 14:47 33.23
    Half 3:16:47 15:01 32.77
    20M 5:08:09 15:24 33.16
    Mara 6:50:16 15:40 33.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here