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Sat 29th Jul 2017 at 8:00am by davidmcn

Run > Race
  • Time
    22:26
  • Miles
    3.10
  • Min/mi
    7:14
  • Pacing
    87.7%
  • WAVA
    62.48
  • Cals
    412
  • BPM
    166
  • %MHR
    92.9
  • B/mi
    1204
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 22:26(4:30/km) 166/178bpm 412cal 13.36/16.99kmph
22:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:37 118 64-163 780 1/1
0.25 1:45 55 7:22 170 163-175 1252 1/1
0.38 2:37 52 6:54 173 170-178 1193 3/0
0.50 3:30 53 7:05 168 164-178 1190 4/0
0.63 4:24 54 7:13 171 167-174 1235 0/4
0.75 5:16 52 7:00 168 165-173 1175 0/3
0.88 6:10 53 7:08 171 163-176 1219 1/1
1.00 6:59 49 6:36 170 163-174 1121 1/0
1.13 7:52 53 7:00 171 167-178 1198 1/3
1.25 8:44 52 6:55 166 163-169 1149 2/0
1.38 9:38 54 7:12 166 162-170 1194 1/0
1.50 10:31 54 7:09 171 166-177 1221 5/0
1.63 11:23 52 6:56 162 156-171 1124 2/2
1.75 12:14 51 6:48 168 158-176 1142 0/4
1.88 13:10 55 7:22 167 162-172 1231 0/2
2.00 14:02 52 6:57 161 158-167 1119 1/1
2.13 14:57 56 7:27 167 163-172 1243 1/3
2.25 15:54 56 7:29 166 164-170 1243 2/0
2.38 16:52 58 7:46 172 168-175 1337 1/1
2.50 17:46 54 7:13 167 160-172 1205 4/0
2.63 19:05 1:19 10:30 158 148-171 1658 3/1
2.75 19:56 52 6:54 170 162-175 1173 0/4
2.88 20:53 57 7:34 167 162-173 1264 0/2
3.00 21:46 52 6:58 171 169-175 1193 1/1
3.10 22:25 39 6:23 173 169-177 1105 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.92% More
    800m 3:24 6:50 54.62% More
    1km 4:17 6:53 57.07% More
    Mile 6:55 6:55 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.95
    5km 22:29 7:14 62.47
    5M 37:14 7:27 61.38
    10km 46:53 7:33 60.80
    10M 1:17:38 7:46 60.21
    Half 1:43:22 7:53 59.63
    20M 2:41:52 8:06 59.47
    Mara 3:35:30 8:14 59.65
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