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Sat 29th Jul 2017 at 8:00am by BareHeadEm

Run > General
  • Time
    31:16
  • Miles
    3.11
  • Min/mi
    10:03
  • Pacing
    80.1%
  • WAVA
    48.26
  • BPM
    156
  • %MHR
    91.8
  • B/mi
    1569
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 142/161bpm
2) 1km - 5:32(5:32/km) 162/165bpm
3) 1km - 6:24(6:24/km) 160/166bpm
4) 1km - 6:21(6:21/km) 158/166bpm
5) 1km - 6:33(6:33/km) 159/170bpm
6) 0.01km - 1(2:26/km) 170/170bpm
6:25 5:32 6:24 6:21 6:33 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:38 1:38 13:07 110 79-141 1442 4/1
0.25 2:51 1:13 9:42 146 139-157 1417 0/6
0.38 4:02 1:11 9:29 152 146-159 1441 0/2
0.50 5:14 1:12 9:36 155 153-159 1487 2/1
0.63 6:27 1:12 9:39 159 157-161 1534 3/0
0.75 7:38 1:12 9:34 160 159-163 1531 3/0
0.88 8:46 1:07 8:59 161 159-164 1445 2/3
1.00 9:50 1:04 8:34 161 158-164 1380 0/5
1.13 10:54 1:04 8:33 164 162-165 1403 0/4
1.25 12:00 1:06 8:49 164 161-165 1446 0/2
1.38 13:10 1:10 9:19 163 160-165 1519 2/1
1.50 14:43 1:33 12:24 155 147-166 1922 2/0
1.63 16:01 1:18 10:23 158 150-163 1639 6/1
1.75 17:15 1:14 9:52 162 159-165 1598 0/3
1.88 18:32 1:17 10:17 161 158-164 1654 1/2
2.00 20:00 1:28 11:45 151 145-158 1773 3/0
2.13 21:24 1:24 11:11 159 152-163 1778 3/0
2.25 22:36 1:12 9:39 159 154-163 1534 3/0
2.38 23:42 1:06 8:47 162 160-165 1423 0/7
2.50 24:56 1:14 9:50 164 159-166 1614 0/4
2.63 26:24 1:28 11:42 149 142-159 1744 0/2
2.75 27:33 1:09 9:14 162 154-165 1495 1/2
2.88 29:09 1:36 12:48 157 153-162 2009 3/0
3.00 30:25 1:16 10:10 162 156-167 1647 6/0
3.11 31:16 51 7:37 169 166-170 1288 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 10:34
    10 1.5% 9:36
    10 1.7% 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.04% More
    800m 4:18 8:38 44.82% More
    1km 5:29 8:49 45.87% More
    Mile 9:05 9:05 47.44% More
    5k 31:01 9:59 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.84
    5km 31:14 10:03 48.21
    5M 51:43 10:21 47.45
    10km 1:05:07 10:29 47.15
    10M 1:47:50 10:47 46.78
    Half 2:23:34 10:58 45.82
    20M 3:44:50 11:15 45.91
    Mara 4:59:20 11:25 45.60
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