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Sat 12th Aug 2017 at 9:00am by Goofee

Run > parkrun
  • Time
    23:46
  • Miles
    3.11
  • Min/mi
    7:39
  • WAVA
    63.49
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Reading parkrun; slightly soft underfoot, cloudy, not too hot, moderate breeze in usual direction. Set out to sub23, effort level felt good but was 11:50 at halfway according to Chris. Just sat in and tried to maintain cadence, reached bridge at 21:00 so knew sub23 was out of the question but sub24 guaranteed, decent effort for final 600 metres. Not the result I had hoped for but this is the first full-on week of York training so fatigue to be expected.

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Average heart rate

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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