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Tue 25th Jul 2017 at 7:00pm by GuyG

Run > General
  • warm
  • Time
    30:52
  • Miles
    4.02
  • Min/mi
    7:41
  • Pacing
    95.2%
  • WAVA
    62.70
  • Stride(cm)
    110
  • Cals
    478
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 118cal 8.08/9.12mph
2) 1m - 7:34(7:34/m) 120cal 7.93/10.77mph
3) 1m - 7:47(7:47/m) 119cal 7.71/8.1mph
4) 1m - 7:53(7:53/m) 118cal 7.61/8.37mph
5) 0.02m - 12(8:20/m) 3cal 7.2/8.39mph
7:26 7:34 7:47 7:53 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 186 122-200 0/1
0.25 1:48 54 7:09 193 190-198 1/1
0.38 2:43 55 7:20 192 188-196 2/0
0.50 3:40 57 7:33 192 190-196 1/0
0.63 4:37 57 7:39 191 188-192 1/0
0.75 5:32 55 7:23 191 178-198 0/3
0.88 6:28 55 7:21 191 180-196 1/0
1.00 7:25 58 7:42 193 190-196 0/1
1.13 8:22 57 7:33 193 190-196 0/1
1.25 9:19 57 7:40 192 190-194 0/0
1.38 10:15 55 7:24 192 190-196 1/0
1.50 11:13 58 7:44 192 188-196 0/1
1.63 12:09 57 7:32 191 190-194 0/0
1.75 13:04 55 7:20 192 190-196 1/0
1.88 14:01 57 7:34 192 188-194 2/2
2.00 14:59 58 7:46 192 190-194 1/0
2.13 15:55 56 7:25 194 192-198 0/2
2.25 16:52 57 7:33 193 190-198 0/0
2.38 17:50 58 7:44 193 190-198 0/0
2.50 18:49 1:00 7:57 191 190-194 1/0
2.63 19:48 59 7:53 192 190-194 0/0
2.75 20:47 59 7:53 191 188-196 0/1
2.88 21:49 1:02 8:16 188 186-190 3/0
3.00 22:46 57 7:34 192 190-196 0/1
3.13 23:45 59 7:52 191 188-194 0/2
3.25 24:45 1:00 7:58 192 190-194 0/1
3.38 25:46 1:01 8:06 188 176-192 1/0
3.50 26:48 1:02 8:14 190 186-192 0/0
3.63 27:46 59 7:48 191 188-194 2/1
3.75 28:51 1:05 8:40 184 176-196 0/1
3.88 29:46 55 7:19 188 182-192 1/0
4.00 30:40 54 7:09 191 188-194 1/1
4.02 30:52 12 8:23 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 200 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.95% More
    800m 3:36 7:14 54.79% More
    1km 4:33 7:19 56.42% More
    Mile 7:22 7:22 59.21% More
    5k 23:34 7:35 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.01
    5km 23:28 7:33 63.26
    5M 38:56 7:47 62.13
    10km 49:03 7:54 61.61
    10M 1:21:21 8:08 61.43
    Half 1:48:24 8:16 60.54
    20M 2:50:00 8:30 61.17
    Mara 3:46:33 8:39 61.20
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