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Mon 24th Jul 2017 at 7:00pm by Pothunter

Run > General
  • Time
    22:18
  • Miles
    3.13
  • Min/mi
    7:07
  • Pacing
    84.7%
  • WAVA
    62.44
  • Stride(cm)
    128
  • Cals
    347
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1105
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:04/m) 136/153bpm 74cal 7.44/9.31mph
2) 0.62m - 4:31(7:16/m) 153/160bpm 69cal 8.26/11.25mph
3) 0.62m - 4:34(7:21/m) 158/165bpm 70cal 8.16/11.81mph
4) 0.62m - 4:05(6:35/m) 164/167bpm 66cal 9.12/11.23mph
5) 0.62m - 4:00(6:26/m) 168/174bpm 66cal 9.33/14.03mph
6) 0.02m - 7(5:51/m) 174/174bpm 2cal 10.26/9.85mph
5:00 4:31 4:34 4:05 4:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 118 97-130 826 173 166-178 5/3
0.25 1:46 53 7:07 130 128-132 926 160 120-180 3/7
0.38 2:57 1:11 9:30 134 126-141 1272 161 120-176 8/0
0.50 4:06 1:09 9:12 145 137-151 1335 176 174-180 1/7
0.63 5:02 56 7:24 151 150-152 1118 175 170-178 2/2
0.75 5:56 54 7:13 149 148-151 1076 174 170-184 2/2
0.88 6:46 50 6:40 151 148-153 1006 177 172-178 0/0
1.00 7:50 1:04 8:35 152 148-156 1305 176 168-186 5/3
1.13 8:49 59 7:50 158 154-160 1237 176 168-184 1/5
1.25 9:36 47 6:14 156 155-157 972 174 168-178 1/3
1.38 10:34 58 7:45 156 154-157 1208 174 168-178 3/3
1.50 11:26 52 6:57 157 155-158 1092 176 172-182 1/3
1.63 12:25 59 7:51 159 155-160 1249 175 166-180 4/2
1.75 13:18 53 7:04 156 153-158 1102 173 168-180 5/3
1.88 14:08 50 6:43 163 160-165 1094 177 168-184 4/4
2.00 14:57 49 6:33 163 162-164 1068 179 176-184 3/2
2.13 15:45 48 6:23 165 163-166 1052 178 168-184 0/4
2.25 16:40 55 7:18 163 161-165 1190 179 168-182 2/3
2.38 17:31 51 6:50 164 163-165 1120 179 174-184 4/4
2.50 18:15 44 5:50 166 166-167 968 176 172-182 5/1
2.63 19:04 49 6:35 166 164-167 1093 179 172-184 6/7
2.75 19:52 47 6:20 165 165-166 1045 179 176-182 1/4
2.88 20:40 49 6:29 167 165-171 1084 182 180-186 4/0
3.00 21:30 50 6:39 172 171-173 1144 184 180-188 10/4
3.13 22:17 47 6:12 173 173-174 1074 185 180-188 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 7:53

  • Cadence Distribution

    176 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 3.1 21:56 7:06
    Walk 1.6 120 0 21 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 3:06 6:13 58.88% More
    1km 3:52 6:14 61.41% More
    Mile 6:29 6:29 62.70% More
    5k 22:09 7:08 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.44
    5km 22:08 7:07 62.52
    5M 36:28 7:18 61.66
    10km 45:48 7:22 61.25
    10M 1:15:28 7:33 61.37
    Half 1:40:12 7:39 60.65
    20M 2:36:13 7:49 61.64
    Mara 3:27:24 7:55 61.91
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